smokeandashes
01-08-2007, 10:21 AM
I am in search of some advice regarding cooking clams and mussels for one. I love seafood but most recipes are for more than I could eat in one sitting (usually calling for a pound or more of the seafood) and I don't think that seafood reheats well. Take for example this recipe
Mussels in Tomato-Wine Broth
From
Serve with chilled white wine and Italian bread. To save prep time, use kitchen scissors to cut the tomatoes in the can.
2 teaspoons olive oil
2 teaspoons bottled minced garlic
1/4 cup dry white wine
1 teaspoon fresh lemon juice
1/4 teaspoon crushed red pepper
1 (14.5-ounce) can no salt-added stewed tomatoes, undrained and chopped
1 (8-ounce) bottle clam juice
2 pounds small mussels, scrubbed and debearded
2 tablespoons chopped fresh flat-leaf parsley
Heat olive oil in a Dutch oven over medium-high heat. Add garlic; sauté 1 minute. Add wine, lemon juice, pepper, tomatoes, and clam juice; bring to a boil. Add mussels. Cover, reduce heat, and simmer 5 minutes or until shells open. Remove from heat, and discard any unopened shells. Stir in parsley.
Yield: 2 servings (serving size: about 15 mussels and 1 cup tomato mixture)
CALORIES 295 (27% from fat); FAT 8.9g (sat 1.4g,mono 4.3g,poly 1.7g); PROTEIN 25.4g; CHOLESTEROL 57mg; CALCIUM 145mg; SODIUM 823mg; FIBER 3.6g; IRON 10.8mg; CARBOHYDRATE 21.4g
Cooking Light, SEPTEMBER 2005
Would you make the broth and just cook 1 pound of mussels or would you try to cut the recipe in half?
Thanks
Mussels in Tomato-Wine Broth
From
Serve with chilled white wine and Italian bread. To save prep time, use kitchen scissors to cut the tomatoes in the can.
2 teaspoons olive oil
2 teaspoons bottled minced garlic
1/4 cup dry white wine
1 teaspoon fresh lemon juice
1/4 teaspoon crushed red pepper
1 (14.5-ounce) can no salt-added stewed tomatoes, undrained and chopped
1 (8-ounce) bottle clam juice
2 pounds small mussels, scrubbed and debearded
2 tablespoons chopped fresh flat-leaf parsley
Heat olive oil in a Dutch oven over medium-high heat. Add garlic; sauté 1 minute. Add wine, lemon juice, pepper, tomatoes, and clam juice; bring to a boil. Add mussels. Cover, reduce heat, and simmer 5 minutes or until shells open. Remove from heat, and discard any unopened shells. Stir in parsley.
Yield: 2 servings (serving size: about 15 mussels and 1 cup tomato mixture)
CALORIES 295 (27% from fat); FAT 8.9g (sat 1.4g,mono 4.3g,poly 1.7g); PROTEIN 25.4g; CHOLESTEROL 57mg; CALCIUM 145mg; SODIUM 823mg; FIBER 3.6g; IRON 10.8mg; CARBOHYDRATE 21.4g
Cooking Light, SEPTEMBER 2005
Would you make the broth and just cook 1 pound of mussels or would you try to cut the recipe in half?
Thanks