Monday Exercisers! (1/22)

[Kathy B]

Today I started off with some early morning yoga. After getting everyone out the door, I ran on the treadmill while watching 24. Tried to really pick up the pace during commercials which seemed to work pretty well.

What did you do today?

[Minky]

Hi Kathy - good job on both of your workouts! After a sluggish weekend (thought I was catching a cold - gotta love Zicam:) ) I went to kickboxing class. It felt good and I think I've shaken the cold...

Next?

Sheila

[oceanjasper]

Count me in! I did it - I went to the gym! I decided early in the day that I was going and stuck to it. I did some upper body strength training for about an hour and then ran 3 miles (about half an hour) on the treadmill. The only problem is that I think I am going to be a tad bit sore tomorrow. One good thing is that while I was at the gym, I saw a really nice Sugoi jacket that I think I must have. So, now I have to go back again this week! :D