Hammster
07-26-2007, 06:25 PM
I made this today and it's quite good and easy to make. Easy weeknight dish. The sweetness of the glaze is a nice counterpoint to the spiciness of the rub. I don't use non-stick spray in my non-stick pans so I used about a tsp of canola oil that I then spread around in the pan with a paper towel so it ends up less than the tsp. I used chicken broth instead of beef broth as I had some open in the fridge already.
2 tsp ancho chile powder
1/2 tsp salt
1/4 tsp dried thyme
4 (6 oz) bone-in center-cut pork chops (about 1/2" thick)
Cooking spray
1/4 cup fat-free, less-sodium beef broth
2 tbsp seedless raspberry preserves
Combine first 3 ingredients in a small bowl, stirring well. Rub spice mixture evenly over pork. Heat a large non-stick skillet over medium heat. Coat pan with cooking spray. Add pork to pan, and cook 3 minutes on each side or until desired degree of doneness. Remove from pan and keep warm.
Add broth to pan and cook for 30 seconds, scraping pan to loosen browned bits. Increase heat to medium high. Add preserves to pan and cook 1 minute or until slightly thick, stirring constantly with a whisk. Brush pork with glaze.
Yield 4 servings.
2 tsp ancho chile powder
1/2 tsp salt
1/4 tsp dried thyme
4 (6 oz) bone-in center-cut pork chops (about 1/2" thick)
Cooking spray
1/4 cup fat-free, less-sodium beef broth
2 tbsp seedless raspberry preserves
Combine first 3 ingredients in a small bowl, stirring well. Rub spice mixture evenly over pork. Heat a large non-stick skillet over medium heat. Coat pan with cooking spray. Add pork to pan, and cook 3 minutes on each side or until desired degree of doneness. Remove from pan and keep warm.
Add broth to pan and cook for 30 seconds, scraping pan to loosen browned bits. Increase heat to medium high. Add preserves to pan and cook 1 minute or until slightly thick, stirring constantly with a whisk. Brush pork with glaze.
Yield 4 servings.