Robyn1007
08-13-2007, 06:45 PM
I really enjoyed the flavors of this recipe. I used chicken rather than turkey and forgot the cilantro which I'm sure would just be better. In fact, I'll add it to tomorrow night's portion for sure. I also used non-stick spray rather than canola oil to cook the meat.
Spiced Turkey with Avocado-Grapefruit Relish
Avocado-Grapefruit Relish
1 large seedless grapefruit
1/2 small avocado, peeled pitted and diced
1 small shallot, minced
1 Tbs chopped fresh cilantro
1 teaspoon red-wine vinegar
1 teaspoon honey
Spiced Turkey
1 Tbs chili powder
1/2 teaspoon five-spice powder
1/8 teaspoon salt
2 turkey cutlets (8 oz)
1 Tbs canola oil
1. T prepare relish: Remove the peel and white pith from grapefruit with a sharp knife and discard. Cut the grapefruit segments from the surrounding membrane, letting them drop into a small bowl. Squeeze out remaining juice into the bowl and discard membrane. Add avocado, shallot, cilantro, vinegar and honey. Toss well to combine.
2. To prepare turkey: Combine chili powder, five-spice powder and salt on a plate. Dredge turkey in the spice mixture.
3. Heat oil in a medium skillet over medium-high heat. Add the turkey and cook until no longer pink in the middle, about 2 to 3 minutes per side. Serve the turkey with the avocado-grapefruit relish.
Makes 2 servings.
From Eating Well Serves Two.
Spiced Turkey with Avocado-Grapefruit Relish
Avocado-Grapefruit Relish
1 large seedless grapefruit
1/2 small avocado, peeled pitted and diced
1 small shallot, minced
1 Tbs chopped fresh cilantro
1 teaspoon red-wine vinegar
1 teaspoon honey
Spiced Turkey
1 Tbs chili powder
1/2 teaspoon five-spice powder
1/8 teaspoon salt
2 turkey cutlets (8 oz)
1 Tbs canola oil
1. T prepare relish: Remove the peel and white pith from grapefruit with a sharp knife and discard. Cut the grapefruit segments from the surrounding membrane, letting them drop into a small bowl. Squeeze out remaining juice into the bowl and discard membrane. Add avocado, shallot, cilantro, vinegar and honey. Toss well to combine.
2. To prepare turkey: Combine chili powder, five-spice powder and salt on a plate. Dredge turkey in the spice mixture.
3. Heat oil in a medium skillet over medium-high heat. Add the turkey and cook until no longer pink in the middle, about 2 to 3 minutes per side. Serve the turkey with the avocado-grapefruit relish.
Makes 2 servings.
From Eating Well Serves Two.