What are your thoughts on ginseng?

[Natasha]

That was about all I wanted to ask. Are you a believer? A non-believer? If a believer, what are your sources of ginseng?

Just being nosy as always... :)

[SusanT]

Below is from the Mayo Clinic web site about ginseng. It should be noted that they warn against women with history of estrogen related cancers against taking it. It can also cause adverse reactions during surgery. The Mayo Clinic has a guide to taking herbal supplements that can be found at their web site www.mayoclinic.com


Herbs
Ginseng
Adapted from Your Guide to Herbal Supplements

Latin names
Panax ginseng, Panax quinquefolius, Panax japonicus, Panax notoginseng

Other names
American ginseng, Chinese ginseng, Korean ginseng.

Popular uses
Ginseng is used to increase energy and sexual stamina and reduce stress and the effects of aging.

What the research shows
There's no scientific evidence that ginseng improves exercise tolerance, athletic performance or sexual performance. However, it may improve your overall sense of well-being. Most studies have been done with Panax ginseng.

Possible side effects
Typically none with proper use. However, if you experience any adverse side effects or reactions, see your doctor. Some studies suggest that ginseng may increase blood pressure.

Cautions
Don't use for more than 3 months or exceed recommended maximum daily dosages.

Some studies suggest ginseng may raise estrogen levels in women. Don't take it if you have an estrogen-related disease, such as breast cancer.

Don't take it if you have uncontrolled high blood pressure. Ginseng may raise blood pressure.

Available forms
Roots (dried or sliced), teas, tablet or capsule from root extract

Typical dosage
Root or capsule — 1 gram orally twice daily on an empty stomach — in the morning and at night.

Look for products that contain ginsenosides, the active chemical compounds found in ginseng. Some so-called ginseng products don't contain ginseng at all.

Active ingredients
17 triterpenoid saponin glycosides (ginsenosides).