B12 Complex

[Chefzhat]

A few people suggested a B12 supplement a few weeks back when I was griping about feeling lethargic and I wanted to pop back in and update. The supplement was a great suggestion and it seems to work very well! I've got lots of energy. The first week of taking it, the pills disrupted my sleep (even when taking it first thing in the morning) but I've backed off to taking it every other day and that seems to help.

Thanks everyone!

Debie

[Robyn1007]

Yay! Glad it's helping. :D

[GingerPow]

Hey - that's great! Do you take the sub-lingual (dissolve under the tongue) or just swallow a capsule?

[Chefzhat]

Just a capsule, but it's so big! I might look into a sublingual. I like the option of dissolving instead of struggling to get that horse pill down the hatch.

[laden]

would you mind giving the brand you have been using?

[SweetTooth]

I have also had some one tell me I could be low on Iodine. :eek:

Apparently a large percentage of us are and don't know it, but it can cause us to be tired, lethargic and having no energy.

I have never heard of this, has anyone else?

[Chefzhat]

would you mind giving the brand you have been using?

NatureMade. Sorry it took me so long to get back to this.