spinach dip

[Lil' Mary]

I am looking for a spinach dip for a cookout tonite.

[sneezles]

Here are a couple from MasterCook:


* Exported from MasterCook *

Salmon-Spinach Party Dip

Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Alaska Seafood Marketing Inst. Dips/Salsas
Fish and Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 7 1/2-ounce can Alaska salmon
10 ounces frozen chopped spinach -- thawed and thoroughly drained
1 cup plain nonfat yogurt
1/2 cup light mayonnaise
1/2 cup parsley -- chopped
1/2 cup green onions -- chopped
1/2 teaspoon dried basil
1/2 teaspoon dill weed
1/4 teaspoon grated lemon peel
Assorted raw vegetables and crackers

Drain and flake salmon. Combine flaked salmon with remaining ingredients, except vegetables and crackers. Chill several hours to blend flavors. Serve dip with vegetables and crackers.

Source:
"Alaska Seafood Marketing Institute"
S(Internet address):
"http://www.state.ak.us/local/akpages/COMMERCE/asmihp.htm"
Yield:
"4 cups"

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Per Serving (excluding unknown items): 50 Calories; 2g Fat (41.3% calories from fat); 4g Protein; 3g Carbohydrate; 1g Dietary Fiber; 10mg Cholesterol; 136mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 2465 0 0 0 0 3585 0 0 20084 0


* Exported from MasterCook *

Spinach Dip

Recipe By :
Serving Size : 24 Preparation Time :0:00
Categories : Dips/Salsas Fleischmann's Yeast


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 10-ounce package frozen chopped spinach -- thawed
1 8-ounce can water chestnuts -- chopped
1 cup mayonnaise
1 cup dairy sour cream
1/2 cup chopped fresh parsley
1/2 cup chopped green onions
1 clove garlic -- minced
Salt and pepper

Drain spinach and squeeze dry. In a bowl, combine dip ingredients; season with salt and pepper; Chill 8 hours or overnight. Adjust seasoning before serving.

Source:
"Fleischmann's Yeast"
S(Internet address):
"http://www.breadworld.com/index.html"
Yield:
"3 cups"

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Per Serving (excluding unknown items): 95 Calories; 10g Fat (87.3% calories from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 7mg Cholesterol; 68mg Sodium. Exchanges: 1/2 Vegetable; 0 Non-Fat Milk; 1 Fat.

NOTES : • One can (6 ounces) minced clams, drained or 1/2 cup crumbled, cooked bacon can be substituted for water chestnuts.
• Reduced-fat or nonfat mayonnaise and sour cream can be used.
Nutr. Assoc. : 0 1586 0 1394 0 0 0 0

[Lil' Mary]

I think the 2nd one is what I was looking for. Do you think the spinach should be cut up?

[sneezles]

The recipe calls for frozen chopped spinach so yes it should be cut up if you are using whole leaves.

[Lil' Mary]

Your right. Thank you for your help.