Beginning Meditation

[JenCooks]

I am interested in learning to meditate, however I can't find anywhere in town that offers classes. Any suggestions on Meditation for Beginners - books, CD or DVD??

Thanks!

[GingerPow]

Guided Meditations, for Calmness, Awareness and Love
http://www.amazon.com/Guided-Meditations-Calmness-Awareness-Love/dp/0972441409

Meditation for Beginners
http://www.amazon.com/Meditation-Beginners-Maritza/dp/B00006HAX2/ref=pd_sim_b_title_2/104-8450959-4337545

Opening to Mediation
http://www.amazon.com/gp/product/1577314549/ref=pd_cp_d_3?pf_rd_p=316286001&pf_rd_s=center-41&pf_rd_t=201&pf_rd_i=B00006HAX2&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=0QZM60S6CP9TCTBJ7DCZ

Also, if you have an iPod - check out iTunes podcasts. There is a terrfic "Meditation Station" podcast by Stin - my iPod has a long list of them, she is wonderful.

[Angelina]

I second the Meditation Station podcasts...they are great!

My favorites are guided meditations, and I am pretty good at closing my eyes and visualizing stuff. There is one other podcast which offers some guided meditations, and my all time favorite is from Zencast, podcast #99, called "The Secret Garden". :)

Angela