I Need Inversion Therapy Information/Instructions

[Florida Freddy]

I just got an inversion table (mostly for dizziness and circulation issues but also for helping my back and posture), but I don't know what to do once I invert. Do I move my arms or do some sort of exercises while I'm hanging there? Or do I just hang? And I also wondered how long I should hang upside down. Any info would be so helpful.

Thanks for your help!

Florida Freddy

[Robyn1007]

Was the therapy recommended by a doctor or PT? If so, I'd call them because they are going to know more about your conditions and what you need to be doing. If not, honestly, I'd call them anyhow to make sure you're not going to do anything to mess your body up further.