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View Full Version : Can someone tell me the nutritional info on this recipe?


Terri_A
03-10-2009, 09:04 AM
I'm pretty sure I got this recipe from someone on the CLBB, but didn't copy the source or the nutritional info - anyone have it or able to run it through Mastercook for me? For the record - it's a really yummy recipe!

THANKS!

Cheesy Shrimp and Grits

4 cups chicken broth
1/2 teaspoon salt
1 cup regular grits
1 cup (4 ounces) shredded sharp Cheddar cheese, divided
1 cup (4 ounces) shredded Monterey Jack cheese with peppers
2 tablespoons butter or margarine
6 green onions, chopped
1 green bell pepper, chopped
1 garlic clove, minced
1 pound small fresh shrimp, peeled and cooked
1 (10-ounce) can diced tomatoes and green chiles, drained
1/4 teaspoon salt
1/4 teaspoon pepper

Bring 4 cups chicken broth and 1/2 teaspoon salt to a boil in a large saucepan; stir in grits. Cover, reduce heat, and simmer 20 minutes.

Stir together grits, 3/4 cup Cheddar cheese, and Monterey Jack cheese.

Melt butter in a large skillet over medium heat; add green onions, bell pepper, and garlic, and sauté 5 minutes or until tender.

Stir together green onion mixture, grits mixture, shrimp, and next 3 ingredients. Pour into a lightly greased 2-quart baking dish. Sprinkle top with remaining 1/4 cup shredded Cheddar cheese.

Bake at 350° for 30 to 45 minutes.

Yield: Makes 10 to 12 servings

sunnyshine
03-10-2009, 09:13 AM
According to Recipezaar:

http://www.recipezaar.com/Cheesy-Shrimp-and-Grits-Casserole-51003

Serving Size 1 (232g)

Recipe makes 10 servings
Calories 239
Calories from Fat 99 (41%)
Amount Per Serving %DV
Total Fat 11.1g 17%
Saturated Fat 6.3g 31%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 97mg 32%
Sodium 809mg 33%
Potassium 286mg 8%
Total Carbohydrate 15.8g 5%
Dietary Fiber 0.7g 2%
Sugars 1.0g
Protein 18.6g 37%

Terri_A
03-10-2009, 09:21 AM
Thank you!