Valerie226
10-27-2009, 10:55 AM
Hi all. Hope everyone had a great weekend.
Our niece was here for a couple day visit. took her on a 11 mile hike sunday... difficult because of ice. Lots of extra maneuvering and ups and downs to avoid some very slippery stuff. might have been the one of the year not requiring snowshoes. so it was a beautiful but tough 11 miles. managed to work out each day, yesterday with bike, treadmill, and GS back/biceps. It was especially exhilarating to crank thru back/ biceps using 3x the weight of my 30 yr old niece! She's in good shape but had never done a Cathe workout and was impressed. It did my ego good to crank thru using 12-15 lbs while she was dying with 5's.
Stacy... sometimes it takes longer to recover than we expect, especially if everyone was ill. kitchen remodel is stressfull and can mess up your routine but it's so nice when it's done and you love the changes.
today went to yoga and will do something else later.... after some much needed grocery shopping.
Our niece was here for a couple day visit. took her on a 11 mile hike sunday... difficult because of ice. Lots of extra maneuvering and ups and downs to avoid some very slippery stuff. might have been the one of the year not requiring snowshoes. so it was a beautiful but tough 11 miles. managed to work out each day, yesterday with bike, treadmill, and GS back/biceps. It was especially exhilarating to crank thru back/ biceps using 3x the weight of my 30 yr old niece! She's in good shape but had never done a Cathe workout and was impressed. It did my ego good to crank thru using 12-15 lbs while she was dying with 5's.
Stacy... sometimes it takes longer to recover than we expect, especially if everyone was ill. kitchen remodel is stressfull and can mess up your routine but it's so nice when it's done and you love the changes.
today went to yoga and will do something else later.... after some much needed grocery shopping.