Wendy w
09-06-2001, 01:35 PM
Although it isn't cold yet, it has been unseasonably cool at night
and I finally tried this recipe that has been on my to try list for the last 2 years. I finally found quick cooking barley and the sausage at Costco looked so good, I had to try this.
With all of the fall recipes that people have mentioned lately, I thought that some of you may appreciate this. Next time,Iwill use sweet Italian turkey sausage and this will be great on a cold night with red wine, good bread and a salad. This is very filling and is great with a dollop of light sour cream.
Barley Mushroom Soup
from Sunset Magazine November, 1999
Prep & cook time: 35 minutes, makes 9 cups or 6 servings
1/2 lb Italian sausages (I used sweet)
1 onion (1/2 lb) peeled and chopped
1/2 lb mushrooms, rinsed, discolored stem ends trimmed, and thinly sliced
1 Roma tomato (3-4 oz_, rinsed, cored & chopped (I was out of these so I substituted 3 cherry tomatoes)
6 cups fat skimmed beef broth (I had 4 cups worth and used water, you may want more broth because the barley absorbs the liquid)
3/4 cup quick cooking barley
1 10 oz. package frozen chopped spinach
sour cream or nonfat yogurt
salt & pepper
1. Remove & discard casings from sausages. Crumble meat into a 4-5 qt. pan. Add onion, carrots, mushrooms, and tomato.
2. Stir often over high heat until meat begins to brown and vegetables are limp, 10-12 minutes.
3. Add broth and barley; scrape up browned bits. Add spinach. Bring to a boil over high heat, stirring occasionally. Cover, reduce heat, and simmer, stirring occasionally, until barley is tender to bite, about 10 minutes.
4. Ladle soup into bowls and add dollops of sour cream and salt and pepper to taste.
Per serving: 266 cal., 44% (117 cal.)from fat; 15 g protien; 13 g fat (4.3 g sat.); 25 g carbo (5.1g fiber); 397 mg sodium, 29 mg chol.
Enjoy!:)
and I finally tried this recipe that has been on my to try list for the last 2 years. I finally found quick cooking barley and the sausage at Costco looked so good, I had to try this.
With all of the fall recipes that people have mentioned lately, I thought that some of you may appreciate this. Next time,Iwill use sweet Italian turkey sausage and this will be great on a cold night with red wine, good bread and a salad. This is very filling and is great with a dollop of light sour cream.
Barley Mushroom Soup
from Sunset Magazine November, 1999
Prep & cook time: 35 minutes, makes 9 cups or 6 servings
1/2 lb Italian sausages (I used sweet)
1 onion (1/2 lb) peeled and chopped
1/2 lb mushrooms, rinsed, discolored stem ends trimmed, and thinly sliced
1 Roma tomato (3-4 oz_, rinsed, cored & chopped (I was out of these so I substituted 3 cherry tomatoes)
6 cups fat skimmed beef broth (I had 4 cups worth and used water, you may want more broth because the barley absorbs the liquid)
3/4 cup quick cooking barley
1 10 oz. package frozen chopped spinach
sour cream or nonfat yogurt
salt & pepper
1. Remove & discard casings from sausages. Crumble meat into a 4-5 qt. pan. Add onion, carrots, mushrooms, and tomato.
2. Stir often over high heat until meat begins to brown and vegetables are limp, 10-12 minutes.
3. Add broth and barley; scrape up browned bits. Add spinach. Bring to a boil over high heat, stirring occasionally. Cover, reduce heat, and simmer, stirring occasionally, until barley is tender to bite, about 10 minutes.
4. Ladle soup into bowls and add dollops of sour cream and salt and pepper to taste.
Per serving: 266 cal., 44% (117 cal.)from fat; 15 g protien; 13 g fat (4.3 g sat.); 25 g carbo (5.1g fiber); 397 mg sodium, 29 mg chol.
Enjoy!:)