ISO-Lowfat homemade flour tortilla recipe?

[Cathy]

I've taken mexican cooking classes & know how to make flour tortillas. Although I love a good homemade tortilla made with the traditional shortening or lard, I would really like to find a recipe that isn't such an artery clogger! The lard, well enough said on that ingredient, & the shortening is full of partially hydrogentated oils which are terrible for you. Any ideas? TIA

[sneezles]

Here are a couple of recipes from www.texascooking.com They use oil instead of lard so while they might not be either low-fat or non-fat, they don't have the cholesteral of lard or the trans-fatty acids of shortening.

Chewy Flour Tortillas

These tortillas have real body and taste; they are perfect for gorditas, fajitas and eating out of hand.

2 C All-purposeflour
1-½ t Baking powder
1 t Salt
2 t Vegetable oil
¾ C Lukewarm milk (2% is fine)
Stir together the flour and baking powder in a large mixing bowl. Add the salt and vegetable oil to the lukewarm milk and whisk briefly to incorporate. Gradually add the milk to the flour, and work the mixture into a dough. It will be sticky.

Turn the dough out onto a surface dusted with flour and knead vigorously for about 2 minutes (fold and press, fold and press). The kneading will take care of the stickiness. Return the dough to the bowl, cover it with a damp cloth, and let it rest for 15 minutes. (This dough will not rise, but it needs a rest.)

Divide your dough into 8 balls of equal size, cover them, and let them rest again for about 20 minutes. Avoid letting them touch, if you don't want them to stick together.

Dust your work surface with flour. Working one at a time, remove each piece of dough and pat it into a 5-inch circle. With a rolling pin, roll out the tortilla, working from the center out, until you have a 7- or 8-inch tortilla a little less than ¼-inch thick. Transfer the tortilla to a hot, dry skillet or griddle. It will begin to blister. Let it cook for 30 seconds, turn it, and let the other side cook for 30 seconds. Remove the tortilla, place it in a napkin-lined basket and cover with aluminum foil. Repeat for the remaining tortillas.
Although flour tortillas, like corn tortillas, are best if eaten right after they are made, these tortillas will freeze well. Wrap them tightly in plastic, and they will keep, frozen, for several weeks. To serve tortillas that have been frozen, let them thaw and come to room temperature, then wrap them in aluminum foil and heat them in a warm oven. Microwaving tends to toughen them.

Here are some tips as to technique:

Do not use bread flour. You want flour with a low gluten content.
You don't want to over-flour your work surface, but you don't want your rolled-out tortilla sticking to it either. I found that the dough adhered less to an unvarnished wood surface (like an old cutting board) than any other surface I tried.
A flat dough scraper, known in baking parlance as a "bench knife", is very efficient in removing the rolled-out tortilla from the work surface.
When rolling out tortillas, dust your rolling pin with flour, and don't be afraid to apply pressure. Flour tortilla dough is pretty sturdy; but not to the point of rerolling. You don't want tough tortillas.
The Border Cookbook recommends the use of a tortilla roller (similar to a short piece of broomstick), rather than a rolling pin.
Rolling out tortillas in perfect circles is harder than it sounds; the dough wants to draw up. So if perfectly circular shapes are important, you can trim away the excess with a sharp knife.
Once again, I believe a cast-iron skillet or griddle is practically indispensable for making any kind of tortilla. A dry cast-iron utensil, unlike most other materials, can take high temperatures over a sustained period of time without being adversely affected, although you may have to do a reseasoning afterwards (see How to Love Your Cast-Iron Skillet, June, 1998)
Once you get a rhythm going, you can roll out a tortilla, put it on to cook and, while it cooks, roll out your next tortilla. Seems like an arduous process but, with this method, I could produce 8 tortillas in about 10 action-packed minutes. Be sure to rewrap your fresh tortillas each time you add another to the stack.

If you like, you can substitute one cup of whole wheat flour for one cup of the all-purpose flour.

My personal preference is for plain tortillas but, if desired, you can spice up this recipe by adding

A tablespoon of chopped fresh herbs (like oregano or rosemary)
A teaspoon or so of dried herbs
Freshly ground black pepper
A tablespoon of minced jalapeños
A little garlic powder (or substitute garlic salt for the salt)
If you choose to experiment with seasonings, mix dry spices with the flour mixture and fresh or "wet" seasonings with the milk.

My results with the above recipe were outstanding -- chewy, delicious, irresistible. My experience with the Sonoran variety, however, was less than spectacular.

Sonoran cooks have turned tortilla making practically into an art form. Their tortillas are large (some are pizza-sized), thin and delicate. I followed this fairly standard recipe:

Sonoran Flour Tortillas

2 C Bread flour
1 t Salt
3 T plus 1 teaspoon vegetable shortening
¾ C Warm water
Mix the flour and salt in a large mixing bowl. Mix in the shortening using a fork, a pastry blender or your fingertips. Gradually add the water, working it in until you have a sticky dough. Turn out the dough onto a floured work surface and knead for 2 or 3 minutes.

Allow the dough to rest, covered, for 15 minutes. Then divide it into 6 or 8 balls of equal size, cover, and allow to rest for 45 minutes to an hour.

Roll each ball of dough, between sheets of waxed paper, as thinly as possible (between 1/16 to 1/8 thick) into a circle. Remove the waxed paper from one side of the tortilla, then, carefully, from the other side. Transfer the tortilla to a hot, dry skillet or griddle. Cook for 10 seconds, turn it, and cook for 10 more seconds, then turn again for 10 more seconds per side. Remove the tortilla, place it in a napkin-lined basket and cover with aluminum foil. Repeat for the remaining tortillas.

Making the dough was easy. Making the tortillas was not. My equipment, unlike my skills, was right. Rolling the tortillas into nice circles between sheets of waxed paper was easier than I expected, but my optimism was short-lived. I found that the waxed paper on the first side comes away more easily if you tear it off in one swift motion but, no matter what I tried, I could not manage to coax the remaining waxed paper off the other side without mangling the tortilla or without the little demon drawing up to the size of a sand dollar. Curse that high-gluten flour anyway.

I cooked them, anyway. But, since the thickness of the tortillas wasn't uniform, they didn't cook up very nicely. I consoled myself by eating one of my Chewy Tortillas with butter and salsa, and decided to share my failure with you readers.

I began this article by stating that I was no expert at making flour tortillas. I'm still not, but I plan to become one, as far as the Chewy Tortillas are concerned. Not only do they compliment Tex-Mex and Southwestern foods, but they make a terrific substitution for bread anytime. The next time I want to make burritos, I'll do what I've always done -- I'll get my thin tortillas at the supermarket.

And this one I found on another site(but I forgot the name of it):

Flour Tortillas

3 cups unbleached all-purpose four
1/3 cup vegetable oil, such as corn, safflower, or olive oil
1 teaspoon salt
1 cup tap water

Place the flour in a mixing bowl. Add the oil and mix together
with a fork or your fingers until thoroughly distributed and the
flour is crumbly in texture.

Mix the salt with the warm tap water and add to the flour. Mix
together with your hands until you can gather the dough into a
ball. Place the dough on an unfoured boear and knead until smooth
and elastic, 3 to 5 minutes. Return the dough to the mixing bowl,
cover with a towel, place it in a warmish spot, and let rest for
up to 2 hours, but no less than 30 minutes. The dough may be
wrapped in plastic and stored in the refrigerator. Use within 1
day.

To make the tortillas, divide the dough into 12 equal pieces and
roll each between your palms to make a ball. Flatten the balls,
then place on a very lightly floured board. With a rolling pin,
roll each ball into an 8- to 9-inch very thin round. The uncooked
flour tortillas may be layered between sheets of plastic wrap and
stored in the refrigerator overnight.

To cook the tortillas, heat a heavy cast-iron frying pan, griddle,
or comal over medium-high heat. Place the tortillas, one at a time
or as many as will fit without overlapping, in the pan and cook
for 30 seconds. If the tortillas puff up, gently press them down
with a spatula. Turn and cook on the other side until speckled
with brown spots but still pliable and not crisp, about 30 seconds
more. Remove and stack as you go, while the tortillas are still
warm. Used the cooked tortillas right away or reheat ust before
serving.

[Cathy]

Sneezles! These are perfect. Thank you! Thank you! Thank you!

[sneezles]

You are quite welcome and let me know how well they work or which one works best for you!
My guys love homemade tortillas but mine always look a bit odd!

[Anne]

Thanks for the recipies Sneezles - these look better than the ones I have been trying. I always roll out both my flour and corn tortillas but a friend of mine uses a tortilla press for the corn ones she makes. Does anyone know if a tortilla press really works better than rolling for corn tortillas and does it work at all for flour tortillas? My rolled ones usually don't come out very round but that isn't critical for us. So is a tortilla press really helpful and versatile (or fast?) or is it just one more item to stash somewhere in the back of the cupboard?

[sneezles]

Anne,
I have a press but the tortillas never seem thin enough so I usually end up rolling after using the press. I guess it's just a matter of practice, practice, practice!!!