Need recipe for Spicy Soba Noodles with Chicken

[bdnorto]

Does anyone have this recipe? I only saved the first half of it from the 9/00 issue (p. 134). Thanks.

[Laura B]

* Exported from MasterCook *

Spicy Soba Noodles With Chicken in Peanut Sauce

Recipe By :Cooking Light Magazine. September 2000. Page: 134.
Serving Size : 6 Preparation Time :0:00
Categories : Pasta

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 carrot, peeled
1/3 cup reduced-fat peanut butter
2 tablespoons honey
1 tablespoon chopped peeled fresh ginger
1 tablespoon low-sodium soy sauce
1 teaspoon crushed red pepper -- (1 to 2)
1 garlic clove, minced
1 can (16-ounce) fat-free, less-sodium chicken
broth, divided
1 pound skinned, boned chicken breasts
5 cups cooked soba (buckwheat noodles)
6 tablespoons sliced green onions
6 tablespoons chopped unsalted, dry-roasted peanuts

Directions.
1. Shave carrot lengthwise into thin strips using a vegetable peeler; set aside.

2. Combine the peanut butter, honey, ginger, soy sauce, pepper, garlic, and 1/3 cup chicken broth in a small bowl; stir with a whisk until smooth.

3. Place chicken in a large saucepan; add 1-2/3 cups broth. Bring to a boil; reduce heat, and simmer 4 minutes or until done. Remove from heat; let stand 20 minutes. Drain, and cut chicken into 2-inch pieces. Combine carrot, peanut sauce, chicken, and noodles in a large bowl; toss to coat. Sprinkle with onions and peanuts. Yield: 6 servings (serving size: 1 cup).

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Per serving: 109 Calories (kcal); 5g Total Fat; (42% calories from fat); 4g Protein; 12g Carbohydrate; 0mg Cholesterol; 190mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 1/2 Other Carbohydrates


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0