View Full Version : crock pot chili
judyf
10-20-2000, 07:11 PM
Does anybody have the recipe for the chili that was in the newletter last month? I am also interested in any good chili recipi(turkey,meat or veg). Thanks.
Shirley Panek
10-20-2000, 07:16 PM
Here you go. Enjoy!
http://www.cookinglight.com/bbs/smile.gif
Shirley
RECIPE OF THE WEEK
Fall is officially here - so dust off your slow cooker and make this
simple, one-dish meal that's sure to please a crowd.
Crock-Pot Chili
INGREDIENTS FOR 6 SERVINGS:
1 pound ground round
1 cup chopped onion
1/2 cup chopped green bell pepper
1/4 cup dry red wine or water
1 tablespoon chili powder
1 teaspoon sugar
1 teaspoon ground cumin
1/4 teaspoon salt
1 garlic clove, minced
1 (15-ounce) can kidney beans, undrained
1 (14.5-ounce) can Mexican-style stewed tomatoes with jalapeno
peppers and spices, undrained
6 tablespoons (1-1/2 ounces) shredded reduced-fat extra-sharp
cheddar cheese
INSTRUCTIONS:
Cook the ground round in a large nonstick skillet over medium-high
heat until brown, stirring to crumble. Add chopped onion and the next
7 ingredients (onion through garlic), and cook for 7 minutes or until
onion is tender. Place meat mixture in an electric slow cooker, and
stir in beans and tomatoes. Cover with lid, and cook on low-heat
setting for 4 hours. Spoon into bowls; sprinkle with cheese. Yield: 6
servings (serving size: 1-1/4 cups chili and 1 tablespoon cheese).
Note: The chili can be made on the stovetop if you don't have a slow
cooker. After adding the beans and the tomatoes, bring to a boil.
Reduce heat; simmer, partially covered, 1-1/2 hours.
NUTRITIONAL INFORMATION:
CALORIES 243 (21% from fat); FAT 5.6g (sat 2.3g, mono 1.8g, poly
0.5g); PROTEIN 25.5g; CARB 22.9g; FIBER 3.1g; CHOL 49mg; IRON 4.1mg;
SODIUM 637mg; CALC 154mg
Recipe Copyright (C) Cooking Light Magazine
We love the Veggie Chili in the May 2000 issue (I hope that's right)...I think it's called Darcy's Veggie Chili or something similar. It was a reader recipe. Lots of chunky vegetables, and a bit of a kick! Even a fair-sized sprinkling of cheese on the top!
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