"Altuna Melt" from November '99

[Mandy]

Pretty please....
...with a cherry on top....

[SClementson]

Mandy, here's your recipe...


ALTUNA MELT

1/2 cup drained canned artichoke hearts, finely chopped
1/4 cup sliced green onions
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/2 teaspoon dried oregano
1/8 teaspoon black pepper
1/8 teaspoon ground red pepper
1 (6-ounce) can albacore tuna in water, lightly drained and flaked
2 English muffins, split and toasted
6 tablespoons (1 1/2 ounces) grated provolone cheese

1. Preheat broiler.
2. Combine first 8 ingredients in a medium bowl. Divide evenly among muffin halves; sprinkle with cheese. Place on a baking sheet; broil 5 inches from heat for 4 minutes or unitl golden brown.

Yield: 2 servings. (serving size: 2 muffin halves)

CALORIES 374 (26% from fat); FAT 10.8 g (sat 4.7g, mono 4.5g, poly 1.3g); PROTEIN 27.6g; CARB 41.8g; FIBER 0.5g; CHOL 38mg; IRON 3.3mg; SODIUM 845mg; CALC 303mg.

[BethR]

I might have posted one of the notes you mentioned. We loved these, and we don't even like canned tuna very much!

* Exported from MasterCook *

Altuna Melt

1/2 cup drained canned artichoke hearts, finely chopped
1/4 cup sliced green onions
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/2 teaspoon dried oregano
1/8 teaspoon black pepper
1/8 teaspoon ground red pepper
1 can (6 ounces) albacore tuna in water, lightly drained and flaked
2 English muffins, split and toasted
6 tablespoons (1-1/2 ounces) grated provolone cheese

1. Preheat broiler.

2. Combine first 8 ingredients in a medium bowl. Divide evenly among muffin halves; sprinkle with cheese. Place on a baking sheet; broil 5 inches from heat for 4 minutes or until golden brown. Yield: 2 servings (serving size: 2 muffin halves).



[This message has been edited by BethR (edited 10-24-2000).]

[Mandy]

Thank you soooo much!

[sneezles]

Mandy
Here you go, I'm a slow typer so someone may get it to you first:
Altuna Melt
1/2 cup drained canned artichoke hearts, finely chopped
1/4 cup sliced green onions
1tbs fresh leomon juice
1 tsp olive oil
1/2 tsp dried oregano
1/8 tsp black pepper
1/8 tsp ground red pepper
1 (6oz) can albacore tuna in water, lightly drained and flaked
2 English muffins, split and toasted
6 tbs (1 1/2 ounces) grated Provolone cheese

1. Preheat broiler.
2. Combine first 8 ingredients in a medium bowl. Divided evenly among muffin halves; sprinkle with cheese. Place on a baking sheet; broil 5 inches from heat 4 minutes or until golden brown. Yield 2 servings.

Cals: 374, Fat 10.8gms, Protein 27.6gms, Carbs 41.8gms, Fiber 0.5gms

[lanie]

This is cute - see what happens Mandy when you ask with a cherry on top - you got everybody moving hehehehehe http://www.cookinglight.com/bbs/smile.gif

[Mandy]

I am feeling the love on this post. http://www.cookinglight.com/bbs/wink.gif

Thank you to everyone!

[Mandy]

I was reading some old posts and ran across a review of this recipe. Would it be too much work for someone to pleeease post the recipe. Thank you, thank you, thank you!