patsyk
04-12-2002, 07:47 AM
I just wanted to post a review of a recipe I tried a few weeks ago and has been requested again and again by my DH since then... not sure if it will freeze well... but, it is VERY easy to make and I know that I tend to have the ingredients on hand (except for the turkey sausage) as a rule.
Now, since I am breastfeeding, I adjusted how spicy it was by reducing the amount of chili powder I used and I left out the green chilis... that worked for me... but, if you like it spiciy, by all means go for the HEAT! :D
* Exported from MasterCook *
Spicy Sausage Chili
Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : Main Dish Make Again
March '98 Poultry
Soups And Stews
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups diced onion
3/4 pound hot turkey Italian sausage -- crumbled
2 cups water
1 1/2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
1 1/2 teaspoons chili powder
1/2 teaspoon salt
1/4 teaspoon crushed red pepper
2 (14.5-ounce) cans no-salt-added stewed tomatoes -- undrained
1 (15.5-ounce) can cannellini beans or other white beans
1 (4.5-ounce) can chopped green chiles -- undrained
2 large garlic cloves -- minced
Combine diced onion and turkey sausage in a Dutch oven, and cook over medium-high heat until browned, stirring constantly. Stir in the water and remaining ingredients, and bring to a boil. Reduce heat, and simmer for 30 minutes, stirring occasionally.
Serving Size: 1 cup
Source:
"Cooking Light, March 1998, p.96"
Copyright:
"Cooking Light"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 210 Calories; 5g Fat (21.3% calories from fat); 15g Protein; 28g Carbohydrate; 6g Dietary Fiber; 41mg Cholesterol; 701mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 2 1/2 Vegetable; 0 Fat.:D :D
Now, since I am breastfeeding, I adjusted how spicy it was by reducing the amount of chili powder I used and I left out the green chilis... that worked for me... but, if you like it spiciy, by all means go for the HEAT! :D
* Exported from MasterCook *
Spicy Sausage Chili
Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : Main Dish Make Again
March '98 Poultry
Soups And Stews
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups diced onion
3/4 pound hot turkey Italian sausage -- crumbled
2 cups water
1 1/2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
1 1/2 teaspoons chili powder
1/2 teaspoon salt
1/4 teaspoon crushed red pepper
2 (14.5-ounce) cans no-salt-added stewed tomatoes -- undrained
1 (15.5-ounce) can cannellini beans or other white beans
1 (4.5-ounce) can chopped green chiles -- undrained
2 large garlic cloves -- minced
Combine diced onion and turkey sausage in a Dutch oven, and cook over medium-high heat until browned, stirring constantly. Stir in the water and remaining ingredients, and bring to a boil. Reduce heat, and simmer for 30 minutes, stirring occasionally.
Serving Size: 1 cup
Source:
"Cooking Light, March 1998, p.96"
Copyright:
"Cooking Light"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 210 Calories; 5g Fat (21.3% calories from fat); 15g Protein; 28g Carbohydrate; 6g Dietary Fiber; 41mg Cholesterol; 701mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 2 1/2 Vegetable; 0 Fat.:D :D