browneye
05-03-2002, 10:17 AM
I found this on another thread yesterday, recommended by Jewel and a number of other folks on the BB- it is originally an Epicurious recipe. I went searching for that thread today, and keep getting an error message! ARGHHHH :( so I have started a new thread.
Made this last night and it was great and so fast to make with leftover roasted chicken. Everyone loved it, dinner was done in less than 1/2 hour. Served it with hearty crusty bread and salad, some nice red wine.
Since I can't seem to get the link to the old thread working, I am re-posting it here:
WHITE BEAN CHICKEN CHILI
2 tablespoons corn oil
1 large onion,chopped
4 large garlic cloves, chopped
1 tablespoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon aniseed
1/2 teaspoon dried crushed red pepper
1 pound boneless skinless chicken thighs, cut into 1-inch pieces
3 15-ounce cans cannellini beans (white kidney beans)
1 cup canned chicken broth
1 7-ounce can diced green chilies
1/2 cup whipping cream
Grated cheddar cheese
Chopped fresh cilantro
Heat oil in Dutch oven over medium heat. Add onion, garlic, cumin, oregano, aniseed and dried red pepper. Sauté 5 minutes. Push onion to 1 side of pan. Season chicken with salt and pepper and add to pan. Sauté chicken approximately 5 minutes.
Drain beans; reserve 1/2 cup bean liquid. Add beans, broth, chilies, cream and reserved bean liquid to chicken. Simmer until chicken is tender and cooked through, about 10 minutes. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Reheat before using.) Ladle chili into bowls. Top with cheese and sprinkle with cilantro.
Serves 4 to 6.
Bon Appétit
Too Busy To Cook
I modified it a bit by using half and half instead of cream, and used only 1 tblsp. oil to sautee the onions. I also increased the spices to make it more tasty, added a bit of chili powder, omitted the anise seeds.
Here is the nutritional information with the modifications I made, adding 1 tblsp. reduced fat cheddar to each bowl.
Per Serving (excluding unknown items): 438 Calories; 10g Fat (23.3% calories from fat); 46g Protein; 43g Carbohydrate; 13g Dietary Fiber; 84mg Cholesterol; 277mg Sodium. Exchanges: 2 Grain(Starch); 5 Lean Meat; 1 1/2 Vegetable; 0 Non-Fat Milk; 2 Fat.
Thanks to the original poster for bringing this up on another thread- sorry I can't find it to give credit.
:D :D :D
Made this last night and it was great and so fast to make with leftover roasted chicken. Everyone loved it, dinner was done in less than 1/2 hour. Served it with hearty crusty bread and salad, some nice red wine.
Since I can't seem to get the link to the old thread working, I am re-posting it here:
WHITE BEAN CHICKEN CHILI
2 tablespoons corn oil
1 large onion,chopped
4 large garlic cloves, chopped
1 tablespoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon aniseed
1/2 teaspoon dried crushed red pepper
1 pound boneless skinless chicken thighs, cut into 1-inch pieces
3 15-ounce cans cannellini beans (white kidney beans)
1 cup canned chicken broth
1 7-ounce can diced green chilies
1/2 cup whipping cream
Grated cheddar cheese
Chopped fresh cilantro
Heat oil in Dutch oven over medium heat. Add onion, garlic, cumin, oregano, aniseed and dried red pepper. Sauté 5 minutes. Push onion to 1 side of pan. Season chicken with salt and pepper and add to pan. Sauté chicken approximately 5 minutes.
Drain beans; reserve 1/2 cup bean liquid. Add beans, broth, chilies, cream and reserved bean liquid to chicken. Simmer until chicken is tender and cooked through, about 10 minutes. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Reheat before using.) Ladle chili into bowls. Top with cheese and sprinkle with cilantro.
Serves 4 to 6.
Bon Appétit
Too Busy To Cook
I modified it a bit by using half and half instead of cream, and used only 1 tblsp. oil to sautee the onions. I also increased the spices to make it more tasty, added a bit of chili powder, omitted the anise seeds.
Here is the nutritional information with the modifications I made, adding 1 tblsp. reduced fat cheddar to each bowl.
Per Serving (excluding unknown items): 438 Calories; 10g Fat (23.3% calories from fat); 46g Protein; 43g Carbohydrate; 13g Dietary Fiber; 84mg Cholesterol; 277mg Sodium. Exchanges: 2 Grain(Starch); 5 Lean Meat; 1 1/2 Vegetable; 0 Non-Fat Milk; 2 Fat.
Thanks to the original poster for bringing this up on another thread- sorry I can't find it to give credit.
:D :D :D