Lindrusso, Recipe please

[Terri-Lynn2]

Hi,

You have mentioned the BBQ pork chops and baked beans by CL several times. Could you please post the recipe, I think the family would like this.

The We're Cooking Now is great!! Now I just have to figure out how to chat and I'm set.

Thanks

Terri

[lindrusso]

Terri,

Here you go. We're having it for dinner tomorrow night http://www.cookinglight.com/bbs/smile.gif .

BARBECUED PORK CHOPS

Sauce:
1/4 cup packed brown sugar
1/4 cup ketchup
1 tablespoon Worcestershire sauce
1 tablespoon low-sodium soy sauce
Remaining ingredients:
6 (6-ounce) bone-in center-cut pork chops (about 1/2-inch thick)
1 teaspoon dried thyme
1 teaspoon garlic salt
1/4 teaspoon ground red pepper
Cooking spray

1. Prepare grill or broiler.

2. To prepare sauce, combine the first 4 ingredients in a small bowl. Place 1/4 cup sauce in a small bowl; set aside.

3. Trim fat from pork. Combine the thyme, garlic salt, and pepper; sprinkle over pork. Place pork on grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side, basting with remaining sauce. Serve pork chops with reserved 1/4 cup sauce. Yield: 6 servings (serving size: 1 pork chop and 1 1/2 tablespoons sauce).

4. Calories 244 (42% from fat); Fat 11.3 g (sat 3.9g, mono 5g, poly 1.4g); Protein 24.6g; Carb 9.9g; Fiber 0.2g; Chol 77mg; Iron 1.5mg; Sodium 649 mg; Calc 22mg.

BAKED TRIPLE-BEAN POT

1/3 cup packed brown sugar
1/4 cup ketchup
2 tablespoons Dijon mustard
1/8 teaspoon black pepper
1 (16-ounce) can baked beans
1 (16-ounce) can pinto beans, drained
1 (15.5-ounce) can butter or lima beans, drained

1. Preheat oven to 350º.

2. Combine the first 4 ingredients in a 1 1/2-quart casserole. Stir in the beans. Cover casserole and bake at 350º for 40 minutes or until thoroughly heated. Yield 10 servings (serving size: 1/2 cup).

3. Calories 151 (8% from fat); Fat 1.4g (sat 0.4g, mono 0.5g, poly 0.2g); Protein 6.5g; Carb 33.4g; Fiber 5.3g; Chol 0mg; Iron 2.1mg; Sodium 576mg; Calc 56mg.

[Terri-Lynn2]

Thanks for your speedy reply.

I cant wait to try this, it sounds perfect for this hectic time of year.

Terri