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View Full Version : Chickpea and Lentil soup from Food & Wine


honeygirl1971
12-18-2002, 09:32 AM
I thought about posting this on the soup thread already going, but when I read the original posting there I wasn't sure this actually fit. So, anyway, I've been absolutely crushed with work lately, but this soup I found on the Food & Wine website was so easy and so good I had to share it. I made it for a vegetarian friend of mine last night, alongside a salad of baby greens, green olives, apple, clementines, raisins, and pomegranate seeds, with bread and cheese on the side. It was such a simple meal, but it was great!

Here's the recipe:

Chickpea and Lentil Soup
4 SERVINGS

Harira is our favorite Moroccan soup, but we rarely have the hours it takes to simmer the lamb that's traditionally a part of it. With some trepidation, we developed this vegetarian version--and it knocked our socks off. Top each serving with a squeeze of lemon juice and a sprinkling of chopped dates for a real Moroccan feel.

2 tablespoons butter
1 onion, chopped
2 ribs celery, chopped
1/2 teaspoon ground ginger
1/4 teaspoon turmeric
1/8 teaspoon ground cinnamon
1 3/4 teaspoons salt
1/4 teaspoon fresh-ground black pepper
1 cup lentils
6 1/2 cups water
1 3/4 cups canned crushed tomatoes in thick puree (one 15-ounce can)
1 2/3 cups drained and rinsed canned chickpeas (one 15-ounce can)
1/3 cup chopped cilantro or parsley

1. In a large pot, melt the butter over moderately low heat. Add the onion and celery and cook, stirring occasionally, until the vegetables start to soften, about 10 minutes. Stir in the ginger, turmeric, cinnamon, salt, pepper, and lentils.

2. Add the water and tomatoes to the pot. Bring to a boil. Reduce the heat and simmer, partially covered, stirring occasionally, until the lentils are tender, 25 to 30 minutes. Add the chickpeas and simmer 5 minutes longer. Stir in the cilantro or parsley.

Variations
• Add one-and-a-half cups of diced leftover cooked lamb with the chickpeas.
• Add two cups of shredded cabbage and an additional half cup of water along with the tomatoes.
• Use saffron instead of the turmeric.


WINE What a combination this dish and gewürztraminer will make. The wine's full body will stand up to the soup, and the complex interplay of spices between the wine and soup will keep you fascinated. The wine can be from Washington or Alsace, but it should be dry.

-- Quick from Scratch Soups & Salads


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KimKelly
12-18-2002, 09:52 AM
Honeygirl, thanks so much for posting it! And for making a seperate post, I haven't been following the soup one and would probably have missed it.

Kim

honeygirl1971
12-18-2002, 09:54 AM
Sure thing! To my mind, it made more than 4 servings, too. :)

Guest
12-18-2002, 08:24 PM
I just came across this recipe and it is coming out of the printer right now. Thanks for posting it.

valchemist
12-19-2002, 04:57 AM
Melissa,

I think this looks great, too. I put it into my mastercook and will give it a try one of these days. Thanks!

Val

maizeyoats
12-19-2002, 06:13 AM
I have printed it out and will be making it soon. I know I will like it and want to thank you for sharing.

honeygirl1971
12-19-2002, 06:20 AM
I'm happy you all were interested! I liked that the recipe was so simple, but still tasted really good. Perfect for a cold, busy winter night. :D

Chris415
01-02-2003, 07:21 AM
Originally posted by honeygirl1971
I'm happy you all were interested! I liked that the recipe was so simple, but still tasted really good. Perfect for a cold, busy winter night. :D

Yes, simple recipe that's terrific! Thanks for submitting this, Honeygirl, it's going to become a winter staple soup in the house! ;)
Chris

Julia1Pin
01-06-2003, 10:37 PM
I made this tonight - really good! I added a pinch of saffron to it, and it added a richer color, but it would have been great anyways.

I will definately make it again.

honeygirl1971
01-07-2003, 08:34 AM
Julia--a pinch of saffron sounds like a good idea. I'll have to try that next time I make it. :) I'm glad you liked the soup. As soon as I tried it, I knew it was a keeper! :D

kcmo727
01-07-2003, 03:19 PM
I am going to the store right now to buy celery to make this for dinner. BTW, your salad sounds beautiful and delicious. I am going to steal your pomegranate seeds idea! :)

karenv
01-07-2003, 03:32 PM
Wow, this soup looks great! I just made a soup/stew on Sunday and will make this one next. Thanks.
Karen

Julia1Pin
01-07-2003, 06:27 PM
I used Celery salt instead of celery (I didn't have any celery).

Scout
01-09-2003, 04:50 PM
I had this for dinner last night and it was delicious. I was very impressed for how simple it was to make. We enjoyed it with a salad. Thanks so much for posting it is definately a keeper.

Anne

honeygirl1971
01-09-2003, 04:58 PM
Sure! I'm happy everyone liked it. I posted another easy soup on the January Soup thread, if anyone wants another vegetarian soup (that one with Indian flavors).
;)

browneye
01-24-2004, 03:00 PM
YUM!

I finally got around to making this today for lunch. I have had this on my "try" list for quite a long time, but today was looking for a recipe that included ingredients that I had on hand. I had everything in the pantry for this and it went together fast and easy.

I added a little hot pepper sauce to my bowl to kick it up. I loved the addition of the heat. I probably also increased the spices because I didn't measure. :cool:

Oh and I figured the WW points at 4 points per serving based on 4 servings. That is a generous serving!

This one will go into rotation.

Thanks again for posting
:)