CHRIST1NE
01-30-2003, 12:17 PM
Oops, I'm a little late with my post....I made this for Superbowl Sunday and didn't put a dent in it (too much other food I guess). I decided to use the leftovers as a Bean Burrito with shredded lettuce, montaray jack cheese, plum tomatoes, slasa and DH did sour cream. I must say, the dip was okay, but the dip as a burrito was fabulous! I ended up re-arranging my menu for the week to squeeze in one more night of burritos.
Hot Bean-and-Cheese Dip (From the recipe finder)
1 (14.5-ounce) can diced tomatoes, drained and divided
1/2 teaspoon hot pepper sauce
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon dried oregano
1 (16-ounce) can pinto beans, rinsed and drained
1 (16-ounce) can fat-free refried beans
1 (4.5-ounce) can chopped green chiles, drained
Cooking spray
3/4 cup (3 ounces) shredded sharp cheddar cheese
Preheat oven to 350°F. Combine 1 cup tomatoes and the next 7 ingredients (1 cup tomatoes through chiles). Spoon tomato mixture into a 1-1/2-quart casserole dish coated with cooking spray. Top with cheese. Bake at 350°F for 20 minutes or until cheese is melted. Top with remaining tomatoes.
NUTRITIONAL INFO:
calories: 66 carbohydrates: 8.7 g cholesterol: 5 fat: 1.7 g sodium: 309 mg protein: 3.8 g calcium: 56 mg iron: 1 mg fiber: 2 g
YIELD:
Yield: 4-1/2 cups (serving size: 1/4 cup).
Hot Bean-and-Cheese Dip (From the recipe finder)
1 (14.5-ounce) can diced tomatoes, drained and divided
1/2 teaspoon hot pepper sauce
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon dried oregano
1 (16-ounce) can pinto beans, rinsed and drained
1 (16-ounce) can fat-free refried beans
1 (4.5-ounce) can chopped green chiles, drained
Cooking spray
3/4 cup (3 ounces) shredded sharp cheddar cheese
Preheat oven to 350°F. Combine 1 cup tomatoes and the next 7 ingredients (1 cup tomatoes through chiles). Spoon tomato mixture into a 1-1/2-quart casserole dish coated with cooking spray. Top with cheese. Bake at 350°F for 20 minutes or until cheese is melted. Top with remaining tomatoes.
NUTRITIONAL INFO:
calories: 66 carbohydrates: 8.7 g cholesterol: 5 fat: 1.7 g sodium: 309 mg protein: 3.8 g calcium: 56 mg iron: 1 mg fiber: 2 g
YIELD:
Yield: 4-1/2 cups (serving size: 1/4 cup).