View Full Version : WW Lamb Souvlaki recipe?
01-31-2003, 03:51 AM
I must have given out my WW cookbook that has this recipe in it... I am always lending but forget to write down to whom I have given the cookbooks ,it is the Takeout Tonight. I'd like to make this tonight but don't have the recipe. If you can help, thanks a million, it is one of our favorites!!
01-31-2003, 06:40 AM
sorry i wish i could help but mine is at home and i dont think this has been posted yet.
01-31-2003, 10:25 AM
I had my cookbook in my had this morning before heading to work. I'll be headed home shortly and will be glad to post it unless someone beats me to it....
01-31-2003, 11:51 AM
Here you go....
* Exported from MasterCook *
Lamb Souvlaki with Rice
Recipe By :
Serving Size : 6 Preparation Time :0:00
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon extra virgin olive oil
2 cloves garlic -- minced
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1 1/2 pounds leg of lamb -- boneless, trimmed of all visible
fat, cut into 30 cubes
2 small red onions -- root end left intact and cut into 6
1 large green bell pepper -- seeded and cut into 12 pieces
1/2 teaspoon salt
1/8 teaspoon freshly ground pepper
3/4 cup long-grain white rice -- cooked according to package
To make the marinade, combine the oil, garlic, oregano, and thyme in a
large zip-close plastic bag; mix well. Add the lamb, seal the bag, and turn sevearl times to coat. Marinate the lamb at room temperature 30 minutes or refrigerate overnight.
Preheat broiler. Spray a broiler pan with nonstick spray; set aside.
Thread 5 lamb cubes, 2 onion wedges, and 2 bell pepper pieces onto each of 6 (12-inch) metal skewers, alternating the ingredients. Transfer skewers to the broiler pan.
Broil the skewers 4 inches from the heat, turning at least once, until the vegetables are tender and the lamb is cookd through, 8-10 minutes. Serve with the rice.
"WW Take Out Tonight"
Per Serving (excluding unknown items): 339 Calories; 18g Fat (48.0%
calories from fat); 19g Protein; 25g Carbohydrate; 2g Dietary Fiber; 62mg Cholesterol; 231mg Sodium. Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 2 Fat.
NOTES : This classic dish of marinated meat on skewers is a take-out
favorite. Serve with warm pita bread and a generous dollop of
The WW book gives the following nutritional values:
Per serving (1 skewer with 1/4 cup rice); 291 Cal, 9 g Fat, 3 g Sat Fat, 73 mg Chol, 252 mg Sod, 25 g Carb, 1 g Fib, 26 g Prot, 32 mg Calc. Points: 6.
01-31-2003, 03:06 PM
I thought that I had submitted it to this board but couldn't find it OR my book! I wonder who has it......... thanks again!!!!!
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