WW Lamb Souvlaki recipe?

[SusanL]

I must have given out my WW cookbook that has this recipe in it... I am always lending but forget to write down to whom I have given the cookbooks ,it is the Takeout Tonight. I'd like to make this tonight but don't have the recipe. If you can help, thanks a million, it is one of our favorites!!

[greysangel]

sorry i wish i could help but mine is at home and i dont think this has been posted yet.
:(

[Melman]

I had my cookbook in my had this morning before heading to work. I'll be headed home shortly and will be glad to post it unless someone beats me to it....

[Melman]

Here you go....

* Exported from MasterCook *

Lamb Souvlaki with Rice

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon extra virgin olive oil
2 cloves garlic -- minced
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1 1/2 pounds leg of lamb -- boneless, trimmed of all visible
fat, cut into 30 cubes
2 small red onions -- root end left intact and cut into 6
wedges each
1 large green bell pepper -- seeded and cut into 12 pieces
1/2 teaspoon salt
1/8 teaspoon freshly ground pepper
3/4 cup long-grain white rice -- cooked according to package
directions

To make the marinade, combine the oil, garlic, oregano, and thyme in a
large zip-close plastic bag; mix well. Add the lamb, seal the bag, and turn sevearl times to coat. Marinate the lamb at room temperature 30 minutes or refrigerate overnight.

Preheat broiler. Spray a broiler pan with nonstick spray; set aside.

Thread 5 lamb cubes, 2 onion wedges, and 2 bell pepper pieces onto each of 6 (12-inch) metal skewers, alternating the ingredients. Transfer skewers to the broiler pan.

Broil the skewers 4 inches from the heat, turning at least once, until the vegetables are tender and the lamb is cookd through, 8-10 minutes. Serve with the rice.

Description:
"WW Take Out Tonight"

Per Serving (excluding unknown items): 339 Calories; 18g Fat (48.0%
calories from fat); 19g Protein; 25g Carbohydrate; 2g Dietary Fiber; 62mg Cholesterol; 231mg Sodium. Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 2 Fat.

NOTES : This classic dish of marinated meat on skewers is a take-out
favorite. Serve with warm pita bread and a generous dollop of
garlicky Tzatziki.

The WW book gives the following nutritional values:
Per serving (1 skewer with 1/4 cup rice); 291 Cal, 9 g Fat, 3 g Sat Fat, 73 mg Chol, 252 mg Sod, 25 g Carb, 1 g Fib, 26 g Prot, 32 mg Calc. Points: 6.

[SusanL]

I thought that I had submitted it to this board but couldn't find it OR my book! I wonder who has it......... thanks again!!!!!