04-08-2003, 04:57 PM
could someone PLEEEAASE post this recipe for me? anyone tried it? it's from teh april '03 issue.
04-08-2003, 05:24 PM
Thanks for bringing it to my attention :)
"I love breakfast almost more than I love dessert. I was inspired to experiment with oatmeal after visiting one of my favorite breakfast places. I vary the recipe a little almost every time I make it, using whatever fresh fruit is in season. It always tastes 'de-lish' - thus, the name. I like organic oats because they keep their shape and taste better, but regular oats will do." -Sonja Elias, Minneapolic
3/4 cup water
3/4 cup apple cider
1 cup organic rolled oats
1/2 tsp salt
1/2 cup diced pear
1/4 cup sweetened dried cranberries
1/2 tsp ground cinnamon
1/4 tsp vanilla extract
1/4 cup chopped pecans, toasted
1/4 cup fat-free milk
1. Bring water and apple cider to a boil in a large saucepan. Stir in oats and salt; reduce heat to low, and cook 3 minutes, stirring occasionally.
2. Add pear, cranberries, cinnamon, and vanilla, stirring gently to combine; cook 3 minutes or until oats are tender. Stir in pecans and milk.
Yield: 3 Servings (serving size: about 3/4 cup).
CALORIES 256 (30% from fat); FAT 8.4g (sat 0.9, mono 4.2, poly 2.6g); PROTEIN 6.2g, CARB 40.6g; FIBER 5g, CHOL 0mg; IRON 1.5mg; SODIUM 403mg; CALC 56mg
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