View Full Version : Spaghetti Carbonara
Ellen Orn
12-27-2000, 06:26 PM
A few years ago there was a recipe is Cooking Light for Spaghetti Carbonara using Turkey Bacon....I lost the recipe during a recipe move. Does anyone have this recipe they can share?
Grace
12-28-2000, 12:20 AM
I hope this is the one...
CookWare(tm) from Cooking Light(r)
Pasta Carbonara
SOURCE: Cooking Light YEAR: April 1996 PAGE: 105
INGREDIENTS FOR 6 SERVINGS:
6 ounces turkey bacon, chopped
2 garlic cloves, minced
6 cups hot cooked thin spaghetti (about 12 ounces uncooked pasta)
1/4 cup grated Parmesan cheese
2 tablespoons minced fresh parsley
1/4 teaspoon freshly ground pepper
1 cup 2% low-fat milk
6 tablespoons egg substitute
INSTRUCTIONS:
Cook bacon in a large nonstick skillet over medium-high heat until crisp.
Add garlic, and saute 1 minute or until tender. Reduce heat to low; stir in
pasta, cheese, parsley, and pepper.
Combine milk and egg substitute; stir well. Pour milk mixture over spaghetti
mixture, and cook 3 minutes or until sauce thickens, stirring constantly.
Serve immediately. Yield: 6 servings (serving size: 1 cup).
NUTRITIONAL INFORMATION:
CALORIES 284 (19% from fat); PROTEIN 14.4g; FAT 6.1g (sat 2.1g, mono 2.3g,
poly 1.3g); CARB 44.1g; FIBER 2.3g; CHOL 23mg; IRON 2.4mg; SODIUM 441mg; CALC
114mg
kentgirl
12-28-2000, 12:57 AM
Here's another one. Problem is I don't have the source for this recipe, so it may not be Cooking Light.
Spaghetti Carbonara
Ingredients:
1 lb spaghetti uncooked
6 oz turkey bacon, finely chopped
3 cloves garlic, minced
2/3 cup dry white wine
1 cup egg substitute
1/3 cup fresh parsley chopped
1/3 cup parmesan cheese, grated
salt
freshly ground pepper
Directions:
Prepare pasta according to package directions. While pasta is cooking, cook the bacon and garlic in a small saute pan over medium-low heat until the garlic is aromatic and bacon is lightly browned, about 3 to 4 minutes.
Add the wine, increase heat, bring wine to a boil. Cook until it has reduced by about half. Pour mixture into a large serving bowl and let it cool for 5 minutes. Stir in the egg substitute and parsley. When pasta is done, drain and add it immediately to the bacon mixture.
Add Parmesan cheese and toss quickly. Season with salt and fresh gr pepper and serve. Yield: 6 Servings Calories: 422, Carbs: 58, Fat: 9 grams, Protein: 21 grams
Ellen Orn
12-29-2000, 10:29 AM
Thank you very much!!
Originally posted by kentgirl:
Here's another one. Problem is I don't have the source for this recipe, so it may not be Cooking Light.
Spaghetti Carbonara
Ingredients:
1 lb spaghetti uncooked
6 oz turkey bacon, finely chopped
3 cloves garlic, minced
2/3 cup dry white wine
1 cup egg substitute
1/3 cup fresh parsley chopped
1/3 cup parmesan cheese, grated
salt
freshly ground pepper
Directions:
Prepare pasta according to package directions. While pasta is cooking, cook the bacon and garlic in a small saute pan over medium-low heat until the garlic is aromatic and bacon is lightly browned, about 3 to 4 minutes.
Add the wine, increase heat, bring wine to a boil. Cook until it has reduced by about half. Pour mixture into a large serving bowl and let it cool for 5 minutes. Stir in the egg substitute and parsley. When pasta is done, drain and add it immediately to the bacon mixture.
Add Parmesan cheese and toss quickly. Season with salt and fresh gr pepper and serve. Yield: 6 Servings Calories: 422, Carbs: 58, Fat: 9 grams, Protein: 21 grams
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