Chipotle-Chicken Stew

[karen]

With all the great reviews, I would love to make this recipe. Would someone please post the Chipotle-Chicken Stew recipe.

Thanks, Karen

[Shirley Panek]

Karen -

Here's the recipe. I've got this on my "to make soon" list! Enjoy!

http://www.cookinglight.com/bbs/smile.gif
Shirley

Oops! Forgot the chipotles! http://www.cookinglight.com/bbs/redface.gif Guess it wouldn't be quite the same without them! http://www.cookinglight.com/bbs/wink.gif

* Exported from MasterCook *

Chipotle-Chicken Stew

Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Poultry Soups and Stews


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Cooking spray
3 pounds skinned and boned chicken breast -- cut into bite-sized pieces
1 tablespoon olive oil
3 cups chopped onion
6 garlic cloves -- minced
2 cups red potato -- cupbed (1-inch) and peeled
1 1/2 cups carrot -- sliced 1" thick
1/4 cup tomato paste
1 1/2 teaspoons ground cumin
3 cans fat-free less-sodium chicken broth -- 16-ounce cans
3 cans no salt added diced tomatoes -- undrained
3 chipotle chiles canned in adobo -- drained and finely chopped
1/2 teaspoon salt
2 tablespoons fresh cilantro -- chopped

Place a large Dutch oven coated with cooking spray over medium-high heat. Add the chicken; sauté 7 minutes or until browned. Remove chicken from pan; keep warm.

Add oil to pan. Add onion; sauté 7 minutes or until lightly browned. Add garlic; sauté 1 minute. Add potato and the next 6 ingredients (potato through chiles); bring to a boil. Reduce heat, and simmer for 25 minutes or until vegetables are tender. Add chicken and salt; cover and cook for 10 minutes. Stir in cilantro.

Description:
"Chipotles are dried, smoked jalapenos; they give this stew a
Southwestern flair guaranteed to take the chill off winter."
Source:
"Cooking Light, December 200, page 102"

- - - - - - - - - - - - - - - - - - -

Per serving: 155 Calories (kcal); 2g Total Fat; (11% calories from fat); 23g Protein; 12g Carbohydrate; 50mg Cholesterol; 284mg Sodium
Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

Serving Ideas : Make and store the stew in the refrigerator the day before the party. Reheat over medium-low heat, and stir in the cilantro before serving.

NOTES : Serving size: 1 cup
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 20116 26427 0 0 0



[This message has been edited by Shirley Panek (edited 01-07-2001).]

[karen]

Thank you, Shirley
The recipe looks delicious. I will try it very soon.

Thanks again, Karen

[Wendy w]

This is a very good recipe, although very spicy. It was the main course at my dinner club last week. It definitely clears out the old sinuses.