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tunibell
01-13-2001, 12:31 PM
Could anyone out there provide me with the CL recipe for Won Ton Soup from Jan/Feb 2000?

Thanks!

Mamasue
01-13-2001, 12:58 PM
* Exported from MasterCook *

Won Ton Soup

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Won Tons:
4 ounces ground turkey
2 tablespoons chopped green onions
1 tablespoon hoisin sauce
2 teaspoons low-sodium soy sauce
2 garlic cloves -- peeled
16 won ton wrappers
2 teaspoons constarch
Soup:
2 teaspoons olive oil
1/4 diced carrot
1/4 cup chopped green onions
3 cups water
2 tablespoons rice vinegar
1 teaspoon fresh ginger -- minced peeled
1/4 teaspoon salt
1/4 teaspoon black pepper
3 cans fat free, less sodium chicken broth -- (16 ounce ea)
2 cups spinach -- sliced
1 can diced tomatoes -- (14.5 oz) drained

To prepare won tons, place first 5 ingredients in a good processor. Process until well-combined, scraping sides of bowl once. Working with 1 won ton wrapper at a time (cover remaining wrappers with a damp towel to keep them from drying) spoon about 1 tablespoon turkey mixture into center of each wrapper. Moisten edges of dough with water, bring 2 opposite corners to center, pinching points to seal. Bring remaining 2 corners to center, pinching points to seal. Pinch 4 edges together to seal. Place won tons on a large baking sheet sprinkled with cornstarch (cover with a damp towel to keep them from drying).

To prepare soup, heat oil in a Dutch oven over medium-high heat until hot. Add carrot and 1/4 cup green onions, and saute 3 minutes or until tender. Add water and next 5 ingredients, and bring to a boil. Add won tons; reduce heat, and simmer 6 minutes. Stir in spinach and tomatoes. Serve immediately. Yield: 8 servings (serving size 1 1/4 cups).

CALORIES 111 (15% from fat); FAT 1.9g (sat 0.3g, mono 1g, poly 0.3g); PROTEIN 7.9g; CARB 14.8g; FIBER 0.9g; CHOL 11mg; IRON 1.5mg; SODIUM 751mg; CALC 42mg