Low Carb Support [Archive] - CookingLight.com Community

tbb113

07-21-2003, 10:36 AM

Hi:

I'm starting the thread because I received an email from Dolores that she is having posting problems after changing her email address. :rolleyes:

I figure for the first week or so we should introduce ourself and say what/where we are in the "low carb" world.

I've been doing Atkins for the past 21 weeks. I have lost 27 pounds and have about 10 more to go to reach my final goal. It has been ALOT easier than I thought...but this is similar to how I ate as a teenager.

Tyra

Melman

07-21-2003, 10:45 AM

Hi..I'm on day number 1 of the South Beach Diet. So far, I'm not really hungry, but my head has been hurting all day and I feel pretty yucky. I actually suspect this really has nothing to do with the diet because by the time it started hurting, my body really hadn't had a chance to start boycotting because I wasn't feeding it junk. Whatever is causing it, I sure hope it goes away quickly. If I didn't have a 1:30 meeting this afternoon (one that I instigated), I'd surely be home with pillow over my head.

I'm really going to miss fruit these first two weeks. I'm already looking forward to going to the produce stand to buy a yummy cantaloupe!

kwormann

07-21-2003, 12:20 PM

Hello all:)

Ive been doing Atkins since May. I started to get a blood sugar problem under control. Im down 16 lbs. I read Protein Power, Somersize and South Beach too. Im starting this week to do a cross between Atkins OWL Phase and South Beach Phase 2. I still want to lose 23 more lbs.

I have to confess, I cheated yesterday and had a bagel for breakfast...and have been paying for it! Ive had a stomach ache and headache and didnt sleep well last night!

TamiKnight

07-21-2003, 12:33 PM

I started SBD today, too. I also chose this time to give up caffeine. So far, so good. In fact, I'm surprised at how good I feel. I'm certainly ready for snacks and meals, but not hungry or shaky. I'm surprised, because I've always called myself the Carbohydrate Queen. When I looked at those two little Quiche Cups to Go (which I made with green chiles instead of spinach) I thought, "You've got to be kidding me." However, I made it fine for 2 1/2 hours, when I had 4 macadamias and 5 almonds. I'm ready for lunch now, but still not exceptionally hungry.

I decided 10 days ago to begin SBD on this date. DH and I spent the weekend saying goodbye to all our old food friends. We've equated being committed to a new eating lifestyle to being committed to each other. I wouldn't cheat on my husband, so why would I cheat on my health? I'm trying to develop the mindset that eating right is like my IRA and 403(b) accounts. Everything I eat that puts junk into my body is withdrawing from my "health bank" that I need to see me through old age healthy and happy.

I hope this stays as easy as it is today!

greysangel

07-21-2003, 12:43 PM

Originally posted by TamiKnight
I wouldn't cheat on my husband, so why would I cheat on my health?

Sneaking in to say great attitude!!! :D

kwormann

07-21-2003, 01:07 PM

WHHAAAA, Tami, you are making me feel soooo guilty for that bagel:D:D:D

tbb113

07-21-2003, 01:10 PM

Originally posted by kwormann
WHHAAAA, Tami, you are making me feel soooo guilty for that bagel:D:D:D

Don't feel bad about a bagel...I've cheated with a lot WORSE things than that :D (rootbeer float cake, brownie, homemade ice-cream, cheesecake, etc). My philosophy is that one bite or two (okay sometimes one piece) of something that I can't have every day since its homemade or a restaurant speciality, isn't going to KILL me. But if it is something I can have whenever I want (candy bar, piece of bread, etc) I have the will power to resist.

I agree with JeAnne though...I love the thought Tami.

Tyra

TamiKnight

07-21-2003, 01:21 PM

Sorry, didn't mean to make anyone feel guilty. :D I think I just need to "talk through" the revisions in my thinking to help firm them up for myself. DH and I have lost weight so many times, and each time, when we've reached our goal, we start making exceptions and put the weight on. We were discussing why we can commit to other things, but feel free to eat in a way that will damage our health in the long run. This is where that conversation led. I think this mindset will help me through times when appealing things are dangled in front of me; knowing I've made the decision to be "faithful" makes it easier not even to look.

CindyF

07-21-2003, 01:22 PM

Hello,
I am a longtime lurker on the cooking light boards and a first time poster. (I hope I do this right!:confused: )

I am on day four of SBD and so far so good. I have had headaches off and on.....does anyone know when that goes away? My weight is down 4 pounds I know it's all water but I'll take it. Feeling a difference right away is encouraging and makes me want to stick to it.

I did have a problem yesterday with low blood sugar...but it was my own darn fault. I got up late and it was hot already so I only had two slices of turkey bacon for breakfast. Eggs just didn't sound good and I was not really hungry. By lunch time I had the shakes and felt terrible. I realized I needed to get something in my system right away. I wanted to eat that Dove dark chocolate candy I had sitting in my cupboard as a quick way to get some sugar/carbs in my system! But I was good and made my lunch salad into a roll up with a low carb whole wheat brand of tortilla. So I did technically cheat with the tortilla. I felt better after lunch and decided I need to follow the diet suggestions even if I don't feel like eating.

tbb113

07-21-2003, 01:29 PM

Originally posted by CindyF
Hello,
I am a longtime lurker on the cooking light boards and a first time poster. (I hope I do this right!:confused: )

You did it right :) Welcome to the boards.

Tyra

TamiKnight

07-21-2003, 02:07 PM

Welcome to the boards, Cindy! Glad you decided to join us. Prepared to become addicted to the BB!

cjc

07-21-2003, 02:36 PM

I am on day 6 of SBD and I just feel sort of lousy. Not awful really, just sort of low energy and achy. I am sticking with it and hopefully I'll feel better soon. If it keeps up I might move on to phase two a little earlier than I should, not sure. Any advice is appreciated!

-Carrie

d_ferrero

07-21-2003, 02:38 PM

Thanks for starting this thread Tyra... it apppears I'm "back" now. Grrr. :rolleyes:

I'm on Day 8 of the South Beach Diet. Had some challenges over the weekend, but I got through without major damage. I agree with Melman... the first couple of days I was kind of headachy and I think it might have been sugar withdrawal. But overall it's been far easier than I would've anticipated. I am looking forward to adding fruit back into my repetoire though -- it was difficult to walk past the woman handing out peach samples at the farmer's market Saturday.

emilyn

07-21-2003, 02:39 PM

I trying out South Beach. Today is day 8 though I did cheat over the weekend with some ice cream. I really don't know if it's a plan I can live with but I wanted to at least try it and see if I could jump start my weight loss. I've been on a long long plateau and then some weight started creeping back on. I was thoroughly bored with weight watchers, sick of counting points and needed a change so this is it. I'm pretty bored with the phase 1 selections already, I guess I could be more creative as well, but I'm looking forward to getting my fruits back after this week. And good carbs of course. One of my small victories in the first week was going to a baseball game where I HAVE to have hotdogs, and not eating the buns. :cool:

Melman

07-21-2003, 05:13 PM

Yippee! Almost at the end of day #1. After a very shaky start, lunchtime was the big turn-around for me today. I brought a salad with some chicken that I had planned on putting on the salad after I heated it. I still felt really lousy about that time though. I ended up picking at the salad, didn't even open the chicken, and ended up eating TWO of those little sugar free Jello desserts. I felt a million times better after that even though I have barely eaten any lunch. I even ate some hummus with celery late in the day. The big fun was that I made it through a step-and-sculpt class at the gym. I hadn't had that class in nearly a year because of my own school schedule. I survived!! :D :D :D

I just finished some fish and roasted veggies. No queasy feelings since this morning. My fingers are crossed that maybe the queasies are gone. We'll see tomorrow morning.

kwormann

07-21-2003, 05:20 PM

Its amazing how many yummy things there are to eat that dont cause you to gain weight or crave MORE!!!!!

Think of it like this: when you eat chicken or steak, do you say I have to eat MORE of this? I CANT STOP!

When you eat potato chips, do you say I have to eat MORE of this??? Its funny to find out the foods that make you want MORE!

d_ferrero

07-21-2003, 05:30 PM

Originally posted by kwormann
Its amazing how many yummy things there are to eat that dont cause you to gain weight or crave MORE!!!!!

I would have had a hard time believing just how true that is a couple of weeks ago. The urge to "graze" through most of the evening has virtually disappeared. I knew that one potato chip usually created a desire for more potato chips, but I didn't realize they (and the potato from which they derive) inspired cravings for everything from popcorn to nachos. It's funny... I thought I had a "salt" addiction. Turns out I can have a dozen or so salted nuts and stop. Go figure.

cangoss

07-22-2003, 09:02 AM

I started working with a nutritionist two weeks ago, and she put me on a modified "good carbs" diet. All of my carbs need to have at least 3g of fiber, and less than 4g of sugar. I'm only supposed to have reduced fat or fat free cheese, avoid butter, and only lean meats. I can eat lots of fruit, but it has to have the peel (for fiber). So far, this has been very livable for me, and I lost 7.5 pounds in the first two weeks. I agree with those who noticed that you don't crave stuff, or want more when you're eating the foods that fit into a low carb/good carb diet. My sister's theory is that they just don't taste good enough to want to eat them!

emilyn

07-22-2003, 09:40 AM

cangoss- Thanks for the info, sounds like a good plan and information I might put to use myself. And I like your sister's theory too. :D

tbb113

07-22-2003, 10:12 AM

Originally posted by cangoss
I can eat lots of fruit, but it has to have the peel (for fiber).

Okay...at the risk of sounding stupid...what fruits do you eat the peel (other than apples)?

Tyra

cangoss

07-22-2003, 10:36 AM

I guess I should have said "skin or peel" to be more accurate - so that would include peaches, blueberries, cherries, etc. Things like Mangoes, bananas, and kiwis are out because you take the skin/peel off.

valchemist

07-22-2003, 11:19 AM

also pears and plums.

canned pears and peaches don't have the skin, so she was probably suggesting to avoid those.

sarah louise

07-22-2003, 11:26 AM

cangoss, I like your eating plan too. I am sort of doing my own plan based on some things I have read lately, but mostly cutting way back on refined carbs. Thanks for sharing your nutritionist's suggestions. They fit with the direction I am headed. -sarah

Mamasue

07-22-2003, 11:43 AM

I started low carb about 3 weeks ago and lost 8 pounds. I am not following just one per se....a little Atkins...more Somersize so that I can have fruit. Once in a while I will slip and take a taste of Edy's no sugar ice cream or a few crackers (foods I don't want to throw away). I feel a few bites here and there are not going to hurt. :D Right now my walking and little exercise has been halted because I pulled a muscle but the good thing is that I haven't gained and pretty steady right now. I must say that I have lost weight easier and faster with this way of eating than any others that I have tried. I will be having my blood work done this weekend and visit with the doctor next week so I will be curious as to the numbers for my Thyroid, high blood pressure and cholestral. I will also discuss with her my new eating habits. :D

mom2garret

07-22-2003, 02:32 PM

I just went to bookstore and compared Atkins, SBD and Somersize. It seems that all seem to have the dreaded 2 week detox but Somersize has lots more that you are able to eat sooner. I am so confused on which way to approach this whole thing :confused: I guess some more research. I am not starting strict rules until I get back from a mini vacation.

tbb113

07-22-2003, 02:45 PM

Originally posted by mom2garret
I just went to bookstore and compared Atkins, SBD and Somersize. It seems that all seem to have the dreaded 2 week detox but Somersize has lots more that you are able to eat sooner. I am so confused on which way to approach this whole thing :confused: I guess some more research. I am not starting strict rules until I get back from a mini vacation.

Well I haven't looked at all the books, but I would think which ever plan you can stay with and still lose weight is the right plan for you :D Atkins has you SLOWLY add carbs each week to see when you stop losing and then has you reduce by 5 carbs a day. The little I saw of South Beach doesn't have as strict as guidelines, stresses that everybody is different and tells you to find what works for you. But if I knew what worked for me...I wouldn't have been 40+ pounds overweight to start with :rolleyes:

Tyra

kwormann

07-22-2003, 05:21 PM

I agree about doing what looks best to you. I started with Atkins because of the quick weight loss and the strictness. I chose not to Somersize because of the "funky foods" like nuts and avocados...I decided I wanted those. Im not doing MOSTLY South Beach except I do limit myself to ONLY low fat cheeses...if I want tomato salad I want buffalo mozzarella in it:) You might also read Protein Power. They start you at 30g carb/day and are a bit more lenient with what you can have. I started on this for the 1st 2 days but moved to Atkins because I WANTED it to be strict. I needed to change some BAD eating habits and felt that was to best way to do it.

It has worked for me and now I feel enough in control to do South Beach with a few grains (Not many, Im like an alcoholic when it comes to bread-y carbs!!!)

Hope this babbling helps:)

eas11

07-22-2003, 06:29 PM

I have been mostly low-carb for about 3 years. I say mostly because i have an occasional carb meal, or increase carbs to above my usual <60 for some days during vacations. I decided that this was the best way to eat because it has been the ONLY thing that controls my low blood sugar (reactive hypoglycemia, diagnosed by an endocrin doc) After being referred to a dietician and a nutritionist (MD) both gave me "diets" that did not control the hypo. I did my own research and initially followed Dr. Berstein, a Diabetes doc.
Anyway, sadly, I lost an initial 15 lbs or so and then...nothing! Got frustrated and tried WW about 1 1/2 years ago. Lost 11 lbs in 5 weeks and then....nothing! WW was very bad for the hypo symptoms, but boy, was I enjoying those carbs again! Gained back those 11 lbs+ It took me awhile to get back to low carb. But here I am.
I think the problem for me was eating too often and too much. I got used to eating often (grazing throughout the day) to ward off the Low Blood Sugar. Although I don't follow the SBD diet, I follow the 3 meals and 2 snacks plan, rather than grazing on any kind and amount of protien as I did before. This has resulted in a 4 lb loss in as many weeks...very good for me. I know exercising would help my sluggish metabolism too.
It is very easy now for me to have an occasional carb meal and leave it at that, just one meal. I look forward to, and often plan for, things like supper club, a special meal with family, a place where I just LOVE the bread, etc. This happens 1-2 x's per month.
A note about heart health markers: I just got my most recent bloods back and here are my #'s
Total Chol 147, HDL 62, LDL 57. Can't argue with those #'s!

I've been on Atkins and diabetic lists for quite awhile. Don't let people tell you folks lose weight on Atkins because of decreased calories....these people eat LOTS! I'm one of the few who has to do both, cut carbs AND calories. Da*n, wish it wasn't so :( BUT, I feel BEST without the carbs.
Good luck everyone!
Ellyn

PS: I have lots of low carb links, and recipes.
One of our favorite lc sides is a mashed cauli "faux potatoes" made with some cream cheese as a binder, a bit odf cream or milk, butter salt pepper and either curry powder or nutmeg. Yum.

kwormann

07-22-2003, 06:36 PM

Originally posted by eas11
A note about heart health markers: I just got my most recent bloods back and here are my #'s
Total Chol 147, HDL 62, LDL 57. Can't argue with those #'s!

GREAT!!! I get mine done again next week

I've been on Atkins and diabetic lists for quite awhile. Don't let people tell you folks lose weight on Atkins because of decreased calories....these people eat LOTS! I'm one of the few who has to do both, cut carbs AND calories. Da*n, wish it wasn't so :( BUT, I feel BEST without the carbs.

I read Low Carb BB and have actually seen lots of folks who have to also watch calories (and also see those who can eat 2000 cals per day). I guess in all things, calories do count....cant eat more than you can hold:) As you said, to me the beauty of low carb is I dont feel the URGE to eat more than I need:D:D:D

PS: I have lots of low carb links, and recipes.
One of our favorite lc sides is a mashed cauli "faux potatoes" made with some cream cheese as a binder, a bit odf cream or milk, butter salt pepper and either curry powder or nutmeg. Yum.

I have heard about this and am anxiuos to try it when it gets cooler....maybe with a meatloaf:)

TamiKnight

07-22-2003, 08:17 PM

Yeah! Made it through Day 2. I do find that my energy level is down a bit today, but still no hunger or major cravings. The ricotta cream things aren't thrilling me, but if you stick them in a freezer for a few minutes, and close your eyes, and think about something else while you're eating them, you can almost convince yourself they're ice cream! :D I'm still surprised at how well this is going. There were a couple of tough moments when I had to run to the grocery store today. I never realized they stuck all the sweet stuff on the end of the stupid aisles! Those Fig Newtons were calling to me, but I just kept on walkin'! Tomorrow morning starts with 20 minutes on the elliptical (I'd like to do more strenuous workouts, but I need to work up to them, apparently), then another day of healthy eating choices.:)

Melman

07-22-2003, 08:23 PM

I also made it successfully through Day #2. I felt pretty much back to normal today. After yesterday's headache-y morning, I wasn't sure how I was going to handle a couple of days of that. No problem. The headache disappeared by lunchtime yesterday and things have been fine since then. I was a little hungrier today...but didn't blow it.

Tonight was school night. I took breakfast, lunch, and dinner with me to work today and shoved it all in the fridge. I actually made it through class without any major problem.

I like the ricotta "treats". I've made almond and chocolate mocha. I think I like the almond flavor the best. It is so much like a treat to me!!

By the way, the toughest goal so far was that I made a birthday cake last night to take to work. I made it through the mixing, the pouring into the pan, and throwing the beaters and bowl into the sink without tasting anything. I'm taking it to work tomorrow and won't have a taste of it. Someone else will have to let me know if it's good or not. Ok, if I can make it through something so tormenting, I can handle 12 more days of this!!! :D :D :D

kwormann

07-22-2003, 08:52 PM

Congrats to everyone for sticking with it:)

I found out today one of my friends is also doing SB...she just got engaged and doesnt need to lose, but wants to tone up a bit and be healthy for her wedding. Her problem is the last day of her 2 weeks, her family is throwing an engagement party...prime rib, champagne and chocolate cake!!!

SusanL

07-23-2003, 06:50 AM

but the calories and amounts of fat kind of wig me out. I think I will try watching calories and fat with low carb. Since I am new at this, would the Lebanese Fatoush Salad without the pita work? Here's the link
http://community.cookinglight.com/showthread.php?s=&threadid=8884&highlight=fatoush
TIA
I've been lurking, bought the South Beach Diet last week, I should be able to give up my precious fruits for two weeks:eek: ! Continued success to everyone, today is Day 1.

I'm nervous in that we have a party on Friday night, a picnic all day Saturday, and a Pampered Chef party on Sunday. Am I shooting myself in the foot? I just have to make wise choices, maybe I will eat before each of the events.

TamiKnight

07-23-2003, 08:05 AM

Originally posted by SusanL
I'm nervous in that we have a party on Friday night, a picnic all day Saturday, and a Pampered Chef party on Sunday. Am I shooting myself in the foot? I just have to make wise choices, maybe I will eat before each of the events.

I have two baby showers and a Pampered Chef party during my induction phase. I think you're on the right track to eat before you go. Chances are, there will be something you can have as a "snack," even if you can't eat all the food that's there. I wouldn't even hesitate to take a little something of my own along, or call ahead and find out what's being served. With so many people doing low carb eating plans right now, some hostesses might serve some foods that would work for you.

newtricks

07-23-2003, 09:47 AM

Hi, I'm Barbara and I'm on day 3 of SBD. It's been OK, I can do this for 2 weeks I think. I'm very very cranky in the afternoons (might be pms) but not tired which is different. It's also a lot of cooking and chopping! But I did get on the scale - I know, immature! - and lost 4 pounds. I don't care that it's water I'm just happy to see that number.

Tami - I just got off the phone with my dh who said "you know what would make that ricotta cream really good? If it was ice cream" I LOVE italian cheese cake so I'm digging the ricotta cream.

Is everybody limiting their caffeine? Do you really think it matters?

kwormann

07-23-2003, 11:02 AM

Im trying to add things back on phase 2 and had a GREAT lunch today

Large La Tortilla tortilla (5 net carbs) spread with Dijonaise, 3 slices turkey breast, 3 thin slices colby cheese, romaine lettuce.

Roll up and DEVOUR!!!!

kwormann

07-23-2003, 11:03 AM

Originally posted by newtricks
Hi, I'm Barbara and I'm on day 3 of SBD. It's been OK, I can do this for 2 weeks I think. I'm very very cranky in the afternoons (might be pms) but not tired which is different. It's also a lot of cooking and chopping! But I did get on the scale - I know, immature! - and lost 4 pounds. I don't care that it's water I'm just happy to see that number.

Tami - I just got off the phone with my dh who said "you know what would make that ricotta cream really good? If it was ice cream" I LOVE italian cheese cake so I'm digging the ricotta cream.

Is everybody limiting their caffeine? Do you really think it matters?

HI Barbara. No, I dont limit my caffene, but O dont usually have very much of it. I usually drink Diet Rite and it doesnt have caffene, but have been known to have a Diet Coke:)

mom2garret

07-23-2003, 02:36 PM

You guys need to be very proud of yourselves. Staying on the no carb 2 week induction is not easy and you are all doing a great job. As soon as I strat I know I will be looking for all the advice I can get along with recipes. You guys will be that far ahead of me and you will all be PRO'S!!!;) YOU GO GIRLS:p

Melman

07-23-2003, 06:21 PM

Day #3 of SBD is almost officially out of the way!! No headache, no growling tummy, no problems. I even went out to lunch with a friend today. I convinced her we needed to go to a healthy restaurant where I got cauliflower (it had a very light cheese sauce on it), some kind of bean, and squash. I managed to sneak in a small spoonful of edamame. :D I made up my own tuna wrap tonight in a big leaf of lettuce. Not bad.

I'm really enjoying my ricotta treat at the end of each day. Tonight, I put in a tiny bit of cocoa, pack of fake sugar, and a little vanilla flavoring. Very nice.

Oh...and I took a yoga class! :D This was a much easier class than the one on Saturday. I'm definitely a beginner at this stuff. (Stand on one foot, lean over, stick the other leg in the air as far as you can go, put one arm on the floor, and the other in front of you...now jump. Nah..we didn't jump...I did have a hard time figuring out which body part went in which direction. :D :D :D)

TamiKnight

07-23-2003, 10:11 PM

This was my toughest day so far, but it was my own stupid fault! I got up and worked out, then got distracted with one thing after another, and ended up not eating for 4 hours. What a mistake! By the time I ate, I was nauseated, shaky, and headachey. I did NOT give in to any carbs (although I did have a Diet Coke--needed the caffeine), but it took a long time for my blood sugar to level out. I scrapped fish for dinner, and grilled steaks instead, and also had some lima beans (I double-checked to be sure they were allowed in the Induction Phase) and a salad. I'm feeling better now, but I won't make the same mistake again. Tomorrow will be better.

SusanL

07-24-2003, 04:43 AM

Yesterday was my first day and it was rough. With the headache,I was trying to multi-task:(, I hadn't seen the beans. I love beans! Yesterday I tried making the Lebanese Fatoush Salad but can't have lemon juice, so I made it more of an Italian Fatoush Salad, vinegar and basil instead of lemon, mint, and cilantro. I will add beans today to give it more flavor.

I am confused, if an item is not on either list, what does that mean? Onions and almonds aren't on either list. I know that nuts are allowed, but specifically almonds aren't mentioned. I thought that onions were a source of sugar as red beets.:confused: TIA

newtricks

07-24-2003, 05:07 AM

Thanks Kim, dh looked up some research on caffeine, and it's been shown to raise insulin resistance a little, but the amounts studied were equal to 6-7 espressos. So I'm going to keep drinking my one cup of coffee (but not my 2nd and not the big diet coke in the afternoon!). And obviously no more Starbucks iced chais for me until they come out with sugar free. Now that's hardship.

Tami, slightly similar experience yesterday - I had a pretty good day and went to work out at 4:30. I saw a friend there - and since I talk about this diet incessantly:rolleyes: - was telling her that I wasn't hungry and amazingly wasn't tired, blah blah blah. Then I finished the ellipse machine and I was, wow, really hungry, and shaky, and almost light headed.

Luckily I headed straight for Whole Foods to pick up dinner (I'm the one who was complaining about all the food prep on this plan) Salmon, broccoli rabe, and spicy cole slaw. And some of those spanish almonds (which I ate right away and felt better) so Susan, I'm interested in the answer to your question.

Melman - I love yoga! Wish I had more time for it. The only person on my yoga mat is my 5 yr old. He thinks it's cool

Seriously, this plan is making me very chatty. Is that one of the side effects?

kwormann

07-24-2003, 05:14 AM

Susan, if it isnt on the list, Id use your best guess. If it is a low carb lower sat fat food, Id say try it. If it causes cravings, dont use it again until a later phase:)

SusanL

07-24-2003, 05:16 AM

I guess because I am trying to determine what I can and can't eat for only two weeks, I think about it too much! Hopefully someone will let us know about the foods not on either list. If I have time today, I will go back through the book to see if the answer is there and I missed it, quite possible!

cjc

07-24-2003, 07:18 AM

Hi Susan,
I looked in the book and there are onions in the spinach fritatta on page 130 and there are almonds in the almond ricotta cream on page 181 and they are both phase one recipes so I would say they are okay.
By the way I am on day 9 and feeling much better than I did at the beginning, still low on energy but other than that fine. I have lost 5 pounds so far, I probably would have lost more but I went on kind of a binge and overdid it with pistachios the other night, no more of those for awhile!

-Carrie

TamiKnight

07-24-2003, 07:49 AM

I also use the recipes as a guide for what I can or can't have. I've done that with almonds, onions, and avocados. I figure if he puts it in the recipes for a phase, it must be okay! (I'm on day 4, down 2 1/2 pounds, but down almost 3/4" on all my measurements--how does THAT work out?)

Melman

07-24-2003, 07:51 AM

Hi Barbara,
I'm VERY new at this yoga thing but have done other classes for years! The first yoga class I ever took was the week of the 4th of July. My second and third classes were this week. I felt MANY times better about the way the class went last night from Saturday's class though. I think I'm a little more familiar with some of the poses (whatever they're called.) On Saturday, I kept asking myself, "now, WHY am I doing this???" but last night, the class went extremely fast. It was the same instructor so maybe I was a little more familiar with what she told us to do. So far, so good. :D

That was cute about your son. :)

kwormann

07-24-2003, 07:54 AM

Originally posted by newtricks

Seriously, this plan is making me very chatty. Is that one of the side effects?

Its a side effect of excitement of FINLLY finding something that WORKS without making you feel DEPRIVED!!!

SusanL

07-24-2003, 08:03 AM

Day 2 and I am down 1.5lbs but I am also exercising harder. Down 3/4" on ALL measurements? WOW!
I need to sit down and look through the recipes today. I did go back last night into the index and saw onions in recipes as well as almonds. So I was confused.
Carrie Great job even with the binge! My neighbor gave me a bag of almonds last week, I plan to count them out before I eat them or I would binge also!
Kim I agree 100%!

linsleyd

07-24-2003, 08:20 AM

Hi all! I am picking this book up today at Borders on my lunch break. I am very excited to start, though I know my hard times are going to be dinner. I'll have to make extra carbs for DH because he needs them and doesn't have to worry about his weight. Oh, and the popcorn in the evening! :D
So, tomorrow will be my first day and at the end of the two weeks is a big party for a friend who just got his MBA so it will be a good celebration all around!
I look forward to joining you all on discussion next Monday! ( I have off on Fridays!):D

tbb113

07-24-2003, 08:26 AM

Congratulations to all of you for starting and sticking with the plan. The first two weeks are the hardest and after that IMHO its pretty simple.

Suggestion for the popcorn eating...eat nuts instead. They are crunchy and salty and I'm sure if you wanted to toast some of your own and add butter...that would work as well. I even bring nuts with to the movies :D

Tyra

TamiKnight

07-24-2003, 08:31 AM

Originally posted by tbb113
Suggestion for the popcorn eating...eat nuts instead. They are crunchy and salty and I'm sure if you wanted to toast some of your own and add butter...that would work as well. I even bring nuts with to the movies :D

Tyra

Yesterday I roasted up a big batch of almonds, pecans, and walnuts. For every 2 cups of nuts, use 1 tablespoon butter or peanut oil (I used peanut oil), toss with the nuts, and sprinkle with salt to taste. Roast at 450 for 10-12 minutes. They do get crisper as they cool. (Instructions from How to Cook Everything.) These nuts were so much better than what I can buy at the store.

linsleyd

07-24-2003, 08:52 AM

Thanks for the suggestion! I'll try that this weekend!:)

kwormann

07-24-2003, 10:28 AM

I was wondering if any of you keep track of the calories or foods you eat....not because its necessary, but to spot trends in weight loss, stalls etc.. (I know a lot of you are on the 1st 2 weeks).

I use fitday to see these things. Im always amazed at how "few" calories I need now (in comparison to before) The protein and fat really do keep me satisfied!

I put in my breakfast and lunch for today and added dinner since I knwo what Im going to have

only 1100 calories! I tried to stay at around that before on other loss programs and was tired, cranky, hungry, blood-sugary and craving food!

d_ferrero

07-24-2003, 01:55 PM

Checking back in... yesterday was nuts! Glad to hear most of you are doing well. I agree with Tyra... the first few days are the hardest.

We faced PIZZA last night and walked away victorious. One of John's friends was celebrating a milestone birthday and the venue was pizza (and historically GOOD pizza). We chose to split a burger (no bun) and each had the topping off of one piece of pizza. Skipped the fondue altogether. I was rather surprised that I could sit with a pizza with everything to my left and a hearty basket of bread and apples to my right and NOT go nuts. I had zero cravings. And I'm willing to bet based on past experience that had I eaten the crust, I wouldn't have been able to stop at one piece of pizza.

I've lost 9 pounds so far and looking forward to adding some fruits back into my diet next week! :D

d_ferrero

07-24-2003, 01:58 PM

Originally posted by kwormann
I was wondering if any of you keep track of the calories or foods you eat....not because its necessary, but to spot trends in weight loss, stalls etc.. (I know a lot of you are on the 1st 2 weeks).

:snip:

only 1100 calories! I tried to stay at around that before on other loss programs and was tired, cranky, hungry, blood-sugary and craving food!

Oh... and yes Kim, I do track my calories/food intake as best I can using a utility on my PDA. It's not an exact science (I don't stress about every last ingredient in a restaurant meal, for example) but it gives me a fairly accurate accounting of what I take in. I found this was one of the tools that worked really well for me with Weight Watchers -- knowing what I'm putting in helps me refrain from overindulging.

And I agree... I'm quite surprised at how much easier it is to maintain a 1100-1300 calorie diet by eliminating bad carbs (and the cravings they seem to create).

kwormann

07-24-2003, 02:38 PM

Pizza toppings is one of my favorite treats...DH has days at work where he MUST have pizza or die, so I just eat the toppings:)

eas11

07-24-2003, 03:47 PM

Originally posted by kwormann
Pizza toppings is one of my favorite treats...DH has days at work where he MUST have pizza or die, so I just eat the toppings:)

Try making MEATZA!

Spread seasoned ground meat (we use turkey) on a baking pan/cookie sheet ( with a lip all around)till cooked through. Drain any fat. Top with your favorite pizza toppings and cook. Yum.

Ellyn

TamiKnight

07-24-2003, 04:17 PM

Originally posted by d_ferrero
I was rather surprised that I could sit with a pizza with everything to my left and a hearty basket of bread and apples to my right and NOT go nuts. I had zero cravings.

In the past two days, I've navigated through french fries, chicken nuggets, cookies, and PB&J--without so much as licking a spoon. We've had DGD since yesterday afternoon, and I've had to leave my no-carb haven (my house) to be around real people eating real food. Poor thing had to bring her own bread and milk. There have been a couple of moments I was tempted (what would one french fry hurt?), but reminded myself that I wouldn't even KISS a good looking guy (other than DH), so I shouldn't even TASTE that other food! But still, it hasn't been that hard. I'm not having the huge weight loss yet, but I did drastically cut carbs the last half of last week, and had dropped about 4 pounds then, which I really haven't counted. With that in mind, my 2 1/2 pounds in three days doesn't seem so bad.

CindyF

07-24-2003, 10:32 PM

I am just amazed at how well things have been going the past few days on the SBD. My headaches are finally gone and I have not been hungry much at all. I even felt down right peppy today. My junk food cravings are diminshed and the thing I crave the most now is fruit, okay maybe just one of those Dove dark chocolates. I made it through a dinner out and didn't really miss eating the chips and salsa or the rice.
I love the just eating the pizza toppings solution!

SusanL

07-25-2003, 03:54 AM

Meatza sounds just great, we will have to try it!

Today starts Day 3, when did everyone's headaches dissapate?

Congrats to everyone who for keeping on track! Tonight is my first night of three party nights. Hope I can do as well as Tami, Cindy, and d_ferrero!

CindyF

07-25-2003, 06:50 AM

Susan,
My headaches stopped on day 4. I felt terrible on day 3 didn't eat much for breakfast and had a low blood sugar episode around lunch time that was my own fault.

Hopefully you will be feeling better soon as well. I think they should add a pain reliever to the breakfast menu for the first 3 days. :D

cjc

07-25-2003, 10:29 AM

Susan-
My headaches and generally lousy feeling didn't stop until Day 8, but it did stop so hang in there!
-Carrie

tbb113

07-25-2003, 11:49 AM

Kim:

I also use Fitday.com I think it helps keep me honest and I don't have "carb creep" by conveniently forgetting what I ate :D Its also encouraging to be able to see the trend for the week/month. I also like seeing my weight go down on the graph :D :D

Dolores:
Good for you and the pizza! That's the one food I've tried to stay clear of! I have gone and gotten a salad or brought one home for the boys and I've eaten something completely different. And I agree, one bit and the slice would be gone

Everybody else:
Congratulations for sticking to it

kwormann

07-26-2003, 06:28 AM

Morning all. Im having some ups and downs with my eating and weight. In Phase 2, as I started addign back carbs (yes, good ones), I started having some cravings. Ive eaten some things this week I shouldnt have and have gone from 138 to 144. Now, I know its water weight and will come off very easily when I go back on plan but Im having trouble convincing myself to JUST DO IT!!!

TamiKnight

07-26-2003, 07:10 AM

Originally posted by kwormann
Morning all. Im having some ups and downs with my eating and weight. In Phase 2, as I started addign back carbs (yes, good ones), I started having some cravings. Ive eaten some things this week I shouldnt have and have gone from 138 to 144. Now, I know its water weight and will come off very easily when I go back on plan but Im having trouble convincing myself to JUST DO IT!!!

One of my friends also started SBD this week. We took before pictures in two-piece swimsuits just for this reason. I can't think of any better motivation a few weeks down the road to confront in living color what I look like right now. Yuck!

So.....get back on that plan!!!! :D :) :D

SusanL

07-26-2003, 07:27 AM

I feel your pain! Last night's party food consisted of salsa, tortilla chips, potato chips, sloppy joes with rolls, and pasta salad. I did eat before going there but expected I would be able to eat one thing, it was the sloppy joe.:( By 8 I caved and ate everything but the rolls, in moderation. Today is a NEW DAY, start again.
Breathe, breathe and start again!

Tami great idea but a little frightening:eek: You are braver than I, it really is a great incentive!!

kwormann

07-26-2003, 07:44 AM

Tami IS brave:)

Susan, get right back on. I actually did fine yesterday. OK, Susan, you and I will have a PERFECT eating day today:)

kwormann

07-26-2003, 12:04 PM

Have you seen this site?

http://www.myvirtualmodel.com

I make a model of myself where I was in December,
Where I am now at 24 lbs lighter and where I want to be when I lose the last 18 or so lbs

Its fun and a good visual. You can also try different outfits on "yourself":)

newtricks

07-26-2003, 12:36 PM

Kim-
The model thing makes me look like a hottie in that bikini. I love it!!! Sorry about the water weight. I sometimes find that "just do it" attitude hard to get back. But you're doing so well and think how good you'll feel when those pounds just fall off. Which they will when you go back to low carbs.

Susan, I keep having a fear that if I let a "bad" carb pass my lips it will trigger a carb binge. But it sounds like you've bounced back. I mean we are going to be confronted with situations where we have to eat carbs sometimes aren't we?

Im on day 6. Headaches have been gone for a couple of days now. We went to a water park yesterday and I had A hot dog w/ no bun for lunch. That's it. Not even one lick of the kids' cotton candy! Not even one potato chip! Being in my bathing suit must have strengthened me. There's an idea. We can live in our bathing suits. No, too painful, never mind.

Does anyone have the Good Carbs cookbook? I just oredered it from Amazon.

Also, anyone who lurks at the MIWTB thread, JeAnne is going to stop doing the thread:( . It will be strange because she is such a pillar of the bb. I feel like we should have a cyber-party or something.

kwormann

07-26-2003, 12:40 PM

Oh no. I also lurk at TMIWTB thread:( How sad!

I picked up a potato chip sample (kettle cooked with sea salt and pepper) and then turned and gave it to DH......:D

kwormann

07-26-2003, 04:01 PM

I didnt give in to my mind cravings today! I havent felt very good today and have really wanted Pizza Hut chee stix. I debated in my mind ALL day. DH is working late....I could go to Blockbuster...PH is right next door...

I got hungry at 5...got the Pizza Hut online order form up...got out of bed to put clothes on to go....put my tee shirt on....then....went out of the bedroom and made a big salad with turkey, cheese and sunflower seeds. I feel I crossed a big hurdle :)

YEA ME!!!