View Full Version : BFL food fans
10-01-2003, 01:21 PM
I know that several of you liked my peanut butter/chocolate cc concoction. Well this one comes from Stella's Kitchen Cookbook. I tried it this morning and it's yummanumma...with a better nutritional profile than the pb one.
Triple Chocolate Milkshake/Pudding
1 scoop chocolate protein powder (my fave is low carb grow)
1 TBSP cocoa
1 TBSP chocolate fudge sugar free instant pudding
1 cup (or so)skim milk or water (I use 1/2 cup 1% and 1/4 cup water for pudding texture)
Blend. For pudding, use a little less liquid, more drinklike, more liquid.
It's very good and approx 200 cal.
10-01-2003, 01:41 PM
Thanks for posting, Jeanne. I will definitely try this. I just have to get some chocolate p.p. I've been using the unflavored lately b/c it has no carbs.
10-01-2003, 01:44 PM
Ah, for once I already have everything!!!! I've been trying to use up my chocolate p.p. and this will work. (No more chocolate flavored oatmeal.:D )
10-05-2003, 06:49 PM
Just bumping this up as I made one this afternoon and thought it was VERY good. (I used the full cup of milk so mine was more like a milk shake.)
10-06-2003, 07:35 AM
I still have not tried this one. But I did want to tell you guys something about the chocolate peanut butter one. (In case it's a staple part of your diet, as it is for me! :) )
Instead of 1 T of p.b., I just add 1 t, and add some sugar-free peanut butter syrup. Saves a few calories, and still tastes good!
10-06-2003, 08:19 AM
Thanks for that tip!
I am loving the milkshake though. I have it in the morning as a shake and when I have it at night, as pudding. It's really nice and chocolatey with the cocoa added.
10-06-2003, 12:47 PM
I hadn't heard of that "Low Carb Grow" p.p. I found it on Vitaglo--a big tub for $29.95 (I think). Where do you buy it? How many carbs per serving?
10-06-2003, 01:16 PM
I got mine through netrition for 29.95. The low carb has 3 grams of carb.
What I love is not only the taste (although the taste is far superior in my opinion...vanilla too), but it's a protein blend..it's whey and casein.
try the chocolate first. To me the vanilla is easy to mask with fruit etc. The chocolate one really surprised me in a good way!
10-07-2003, 12:24 PM
Thanks for the info, Jeanne!
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