newcook
01-13-2004, 05:14 PM
I just created my very first recipe.
I wanted to make something quick and tasty using black beans. In the past I have found that some recipes using beans are a little bland so I wanted to make something with a little kick to it so I used President's Choice Arrabbiata sauce which is quite spicy and very delicious in itself.
It really turned out to be delicious and easy. I used no-boil lasagna noodles.
Daniele
* Exported from MasterCook *
BLACK BEAN LASAGNA WITH ARRABBIATA SAUCE
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Beans
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can black beans, canned -- drained and rinsed
2 jars Arrabbiata spaghetti sauce
1/2 tablespoon garlic puree
2 cups part-skim-milk ricotta
1 large egg -- beaten lightly
1 cup freshly grated Parmesan
5 ounces dried lasagna noodles -- (6 noodles), or use no-boil noodles
14 ounces part-skim-milk mozzarella -- sliced thin
Mash the beans with a potato masher.
In a bowl combine the ricotta, the egg, the garlic and 1/2 cup of the Parmesan.
In a kettle of boiling salted water cook the noodles for 8 to 10 minutes, or until they are al dente, drain them in a colander, and rinse them under cold water.
In a 13 by 9 inches, spoon a little of the spaghetti sauce and arrange 3 of the noodles and over it pour the rest of the first jar of spaghetti sauce. Spread the beans and then half the ricotta mixture. Arrange half of the mozzarella over the beans and sprinkle with one half of the remaining Parmesan. Layer 3 more noodles over the Parmesan, spread the other jar of sauce over the noodles, and top the sauce with the other half of the mozzarella and the remaining Parmesan.
Bake the lasagna in the middle of a preheated 375°F. oven for 30 to 35 minutes, or until it is bubbling.
Let stand 10 minutes before serving.
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Per Serving (excluding unknown items): 568 Calories; 27g Fat (43.1% calories from fat); 40g Protein; 41g Carbohydrate; 5g Dietary Fiber; 103mg Cholesterol; 1189mg Sodium. Exchanges: 1 1/2 Grain(Starch); 4 1/2 Lean Meat; 2 1/2 Vegetable; 2 1/2 Fat.
Nutr. Assoc. : 0 5072 0 20167 0 20086 903878 27033
I wanted to make something quick and tasty using black beans. In the past I have found that some recipes using beans are a little bland so I wanted to make something with a little kick to it so I used President's Choice Arrabbiata sauce which is quite spicy and very delicious in itself.
It really turned out to be delicious and easy. I used no-boil lasagna noodles.
Daniele
* Exported from MasterCook *
BLACK BEAN LASAGNA WITH ARRABBIATA SAUCE
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Beans
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can black beans, canned -- drained and rinsed
2 jars Arrabbiata spaghetti sauce
1/2 tablespoon garlic puree
2 cups part-skim-milk ricotta
1 large egg -- beaten lightly
1 cup freshly grated Parmesan
5 ounces dried lasagna noodles -- (6 noodles), or use no-boil noodles
14 ounces part-skim-milk mozzarella -- sliced thin
Mash the beans with a potato masher.
In a bowl combine the ricotta, the egg, the garlic and 1/2 cup of the Parmesan.
In a kettle of boiling salted water cook the noodles for 8 to 10 minutes, or until they are al dente, drain them in a colander, and rinse them under cold water.
In a 13 by 9 inches, spoon a little of the spaghetti sauce and arrange 3 of the noodles and over it pour the rest of the first jar of spaghetti sauce. Spread the beans and then half the ricotta mixture. Arrange half of the mozzarella over the beans and sprinkle with one half of the remaining Parmesan. Layer 3 more noodles over the Parmesan, spread the other jar of sauce over the noodles, and top the sauce with the other half of the mozzarella and the remaining Parmesan.
Bake the lasagna in the middle of a preheated 375°F. oven for 30 to 35 minutes, or until it is bubbling.
Let stand 10 minutes before serving.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 568 Calories; 27g Fat (43.1% calories from fat); 40g Protein; 41g Carbohydrate; 5g Dietary Fiber; 103mg Cholesterol; 1189mg Sodium. Exchanges: 1 1/2 Grain(Starch); 4 1/2 Lean Meat; 2 1/2 Vegetable; 2 1/2 Fat.
Nutr. Assoc. : 0 5072 0 20167 0 20086 903878 27033