Beth319
01-14-2004, 01:08 PM
Southwestern Soup
2 cups cut up chicken breast (leftovers work great here)
2 cans of fat free chicken broth (the 15 ounce cans)
1 can of tomato sauce
1 can of black beans (rinsed and drained)
1 can of corn
Add seasonings to taste - I added cilantro and cumin
Cook on top of stove for about 45 minutes. I served it with about 1/2 an ounce of cheddar cheese on top with a dollop of fat free sour cream. It was even better warmed up for lunch the next day. I figured it was about 200 calories per cup.
2 cups cut up chicken breast (leftovers work great here)
2 cans of fat free chicken broth (the 15 ounce cans)
1 can of tomato sauce
1 can of black beans (rinsed and drained)
1 can of corn
Add seasonings to taste - I added cilantro and cumin
Cook on top of stove for about 45 minutes. I served it with about 1/2 an ounce of cheddar cheese on top with a dollop of fat free sour cream. It was even better warmed up for lunch the next day. I figured it was about 200 calories per cup.