quick mozzarella chicken

[mightyh]

Could someone post the recipe for the quick mozzarella chicken from October 2000?

Thanks.

[ChefChris]

* Exported from MasterCook *

Quick Mozzarella Chicken

Recipe By :Cooking Light Magazine. October 2000. Page: 171.
Serving Size : 4 Preparation Time :0:00
Categories : Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 ounces uncooked spaghetti
1/2 cup Italian-seasoned breadcrumbs
3 tablespoons grated Parmesan cheese
4 skinned, boned chicken breast halves (4
ounces, each)
1/4 cup egg substitute
1 tablespoon olive oil
4 slices (3/4 ounces, each) part-skim mozzarella
cheese
2 1/2 cups fat-free Italian herb pasta sauce (such
as Muir Glen)
2 tablespoons chopped fresh parsley

Directions.
Preparation time: 10 minutes Cooking time: 18 minutes

1. Preheat oven to 425 degrees.

2. Cook pasta according to package directions, omitting salt and fat. Drain well.

3. While the pasta is cooking, prepare the chicken. Place the breadcrumbs and Parmesan cheese in a shallow dish. Dip chicken in egg substitute, and dredge in breadcrumb mixture.

4. Heat the olive oil in a 9-inch cast-iron skillet over medium-high heat. Add the chicken to the pan, and cook for 2 minutes on each side. Top the chicken with mozzarella slices, and place the pan in oven. Bake at 425 degrees for 14 minutes or until chicken is done.

5. While the chicken is cooking, heat the pasta sauce in a medium saucepan over medium-low heat.

6. Place 1/2 cup pasta on each of 4 plates; top each serving with a chicken breast half and 2/3 cup sauce. Sprinkle with parsley. Yield: 4 servings.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 72 Calories; 6g Fat (77.5% calories from fat); 3g Protein; 1g Carbohydrate; trace Dietary Fiber; 3mg Cholesterol; 101mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 1 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

Here you go! By the way, the nutrition figures aren't correct as it came from a cookpac into mastercook, sorry.
Chris

[goldilocks]

mightyh-have you made this before? i stumbled upon this recipe last night and wrote it on my to-try list. any reviews are appreciated.

[shoyski]

Goldilocks, I found this link from the search:
http://www.cookinglight.com/bbs/Forum1/HTML/001348.html

Scoll down until you get to Christine1's review...she had some tips.