wallycat
04-02-2004, 02:25 PM
I'm surfing through some old recipes on the home page and found this one. It has 4 stars.
I can't find a review here...anyone make this? If you have, did you use the silken tofu or the other style of tofu...
Here's the recipe to jog your memory :)
Thai-Seared Tofu
From Cooking Light
1/2 cup chopped fresh basil
1/2 cup chopped fresh cilantro
1/2 cup low-sodium soy sauce
1/2 cup fresh lime juice
1/4 cup chopped fresh mint
2 tablespoons molasses
1 tablespoon minced peeled fresh ginger
1 tablespoon vegetable oil
2 teaspoons curry powder
1/2 teaspoon crushed red pepper
4 garlic cloves, minced
2 (10.5-ounce) packages reduced-fat firm tofu, drained
Cooking spray
6 cups hot cooked vermicelli (about 12 ounces uncooked pasta)
Combine first 11 ingredients in a medium bowl; stir with a whisk until blended. Cut each tofu cake crosswise into 4 slices. Place tofu slices in soy sauce mixture; cover and marinate in refrigerator at least 2 hours.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Remove tofu slices from marinade, reserving marinade. Add tofu slices to skillet; cook 2 minutes on each side or until browned. Remove from skillet. Set aside; keep warm.
Add reserved marinade to skillet; bring to a simmer over medium-high heat. Spoon noodles onto plates; top with tofu slices. Drizzle warm marinade over tofu and noodles.
Yield: 4 servings (serving size: 1 1/2 cups noodles, 2 tofu slices, and 1/2 cup sauce)
NUTRITION PER SERVING
CALORIES 450 (14% from fat); FAT 7.1g (sat 1.1g, mono 1.7g, poly 3.2g); PROTEIN 19.7g; CARB 73.6g; FIBER 4.2g; CHOL 0.0mg; IRON 4.3mg; SODIUM 914mg; CALC 68mg;
Cooking Light, APRIL 1997
I can't find a review here...anyone make this? If you have, did you use the silken tofu or the other style of tofu...
Here's the recipe to jog your memory :)
Thai-Seared Tofu
From Cooking Light
1/2 cup chopped fresh basil
1/2 cup chopped fresh cilantro
1/2 cup low-sodium soy sauce
1/2 cup fresh lime juice
1/4 cup chopped fresh mint
2 tablespoons molasses
1 tablespoon minced peeled fresh ginger
1 tablespoon vegetable oil
2 teaspoons curry powder
1/2 teaspoon crushed red pepper
4 garlic cloves, minced
2 (10.5-ounce) packages reduced-fat firm tofu, drained
Cooking spray
6 cups hot cooked vermicelli (about 12 ounces uncooked pasta)
Combine first 11 ingredients in a medium bowl; stir with a whisk until blended. Cut each tofu cake crosswise into 4 slices. Place tofu slices in soy sauce mixture; cover and marinate in refrigerator at least 2 hours.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Remove tofu slices from marinade, reserving marinade. Add tofu slices to skillet; cook 2 minutes on each side or until browned. Remove from skillet. Set aside; keep warm.
Add reserved marinade to skillet; bring to a simmer over medium-high heat. Spoon noodles onto plates; top with tofu slices. Drizzle warm marinade over tofu and noodles.
Yield: 4 servings (serving size: 1 1/2 cups noodles, 2 tofu slices, and 1/2 cup sauce)
NUTRITION PER SERVING
CALORIES 450 (14% from fat); FAT 7.1g (sat 1.1g, mono 1.7g, poly 3.2g); PROTEIN 19.7g; CARB 73.6g; FIBER 4.2g; CHOL 0.0mg; IRON 4.3mg; SODIUM 914mg; CALC 68mg;
Cooking Light, APRIL 1997