South Beach Diet

[momof4]

Has anyone tried the south beach Diet? Is it like Atkins? I need to lose 20-30 lbs. I've done WW in the past and liked it , thought i would try something diff.

[tbb113]

There are many threads on this subject. There is also a monthly low-carb support thread. Search and you shall find :D Search on SBD as well as South Beach

Welcome to the boards by the way