ISO: Sweet and Tangy Pork

[kabs]

Arrrgh! I know the recipe for sweet and tangy pork tenderloin in out there somewhere- it was just on the CL homepage, wasn't it? I have just searched for 20 minutes and am exaperated! Could someone post the recipe for me? Please?

[Susan]

Here ya go!

~~Susan~~
http://www.cookinglight.com/articles/get_recipe.asp?rID=12499&AreaID=5

Sweet-and-Tangy Roasted Pork Tenderloin


Cumin is one of our must-have spices. Here, it's combined with chili powder, vinegar, and the sweetness of brown sugar to create a zesty flavor. The pork can marinate for up to 24 hours, so you can prep it the night before your Sunday dinner. The creamy Mashed Potatoes With Blue Cheese and Parsley are a perfect accompaniment.


1/4 cup packed brown sugar
2 tablespoons cider vinegar
1 tablespoon tomato paste
1-1/2 teaspoons chili powder
1 teaspoon ground cumin
1/4 teaspoon black pepper
1 (1-pound) pork tenderloin, trimmed
Cooking spray


1. Combine first 6 ingredients in a shallow dish; add pork, turning to coat. Cover and marinate in refrigerator 1 hour.

2. Preheat oven to 450 degrees.

3. Remove pork from dish, reserving marinade.

4. Place pork on a broiler pan coated with cooking spray. Brush with reserved marinade. Insert a meat thermometer into thickest portion of pork. Bake at 450 degrees for 20 minutes or until thermometer registers 155 degrees (slightly pink). Remove from oven; cover and let stand 5 minutes. Yield: 4 servings (serving size: 3 ounces).

CALORIES 193 (17% from fat); FAT 3.6g (sat 1.1g, mono 1.5g, poly 0.7g); PROTEIN 24.2g; CARB 15.4g; FIBER 0.6g; CHOL 74mg; IRON 2.4mg; SODIUM 74mg; CALC 29mg

[kabs]

Thanks so much, Susan!

[luv2cook]

see my alternative to preparing this dish, kabs...it's easy!

[laden]

I made this tonight with the blue cheese mashed potatoes and an old Creamed Spinach CL recipe.

All were delicious including the pork!