Hoisin Halibut

[Lisa_R]

Can't seem to find my copy .. and was thinking of making the Hoisin Halibut w/ spicy noodle dish. Could someone out there post it for me please? Also - would appreciate any/all ratings if you've already made it.

Thanks!

[RUSTYSMOM]

HI Lisa. I am afraid I do not have mastercook and do not have my magazine so I cannot post this recipe, however I can share a review. I made this dish several weekss ago and my husband and I both declared it a no-repeater. It was okay - not great. That being said a read a review recently where the person liked it very much. It is probably worth trying. It is very easy. Good Luck.

[miamadre]

Hi Lisa. Here is the recipe. I haven't tried it yet, so I can't comment on it.


* Exported from MasterCook *

Hoisin Halibut

Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces uncooked rice sticks (rice-flour noodles)
or 3/4 pound vermicelli
1/4 cup hoisin sauce -- divided
1 cup sliced green onions
1/2 cup fat-free -- less-sodium chicken
broth
3 tablespoons rice vinegar
3 tablespoons low-sodium soy sauce
1 tablespoon vegetable oil
1 tablespoon grated peeled fresh ginger
1 teaspoon chili paste with garlic
1/8 teaspoon freshly ground black pepper
8 halibut steaks (about 1 inch thick) -- (6-ounce)
Cooking spray

Preparation time: 10 minutes Cooking time: 12 minutes

Update your pantry with a few Asian ingredients such as rice sticks, hoisin sauce, rice vinegar, and chili paste with garlic. They'll come in handy in many other dishes, too.

1. Preheat broiler.

2. Cook noodles according to package directions. Combine noodles, 2 tablespoons hoisin sauce, and next 8 ingredients in a large bowl; keep warm.

3. Rub fish with 2 tablespoons hoisin sauce. Place fish on a broiler pan coated with cooking spray; broil 4 minutes on each side or until fish flakes easily when tested with a fork. Serve over noodles. Yield: 8 servings (serving size: 1 halibut steak and 3/4 cup noodles).

CALORIES 323 (17% from fat); FAT 6.3g (sat 0.9g, mono 1.9g, poly 2.3g); PROTEIN 37.5g; CARB 27.6g; FIBER 0.5g; CHOL 53mg; IRON 1.9mg; SODIUM 455mg; CALC 109mg

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Per serving: 328 Calories (kcal); 16g Total Fat; (42% calories from fat); 7g Protein; 43g Carbohydrate; 2mg Cholesterol; 2849mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 3 Fat; 2 Other Carbohydrates


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

[Lisa_R]

[QUOTE]Originally posted by miamadre:
[B]Hi Lisa. Here is the recipe. I haven't tried it yet, so I can't comment on it.


Thanks a bunch! :-)