View Full Version : Looking for recipe
olliekl
07-28-2004, 11:17 AM
Last summer, I made a Cooking Light dish several times to the delight of my husband, our family and friends, and now I can't find it. The main ingredients included turkey sausage, pasta, red peppers (not roasted), feta cheese, and black olives. It was an extremely easy recipe to make and I am terribly disappointed that I can't find it either in my huge pile of recipes nor in the list of Cooking Light recipes on website. Can anyone help me?
Thanks so much.
Karen
jtoepfert100
07-28-2004, 11:52 AM
Is this it? It doesn't have feta or olives but maybe you just added them? I think I made this before and it was yummy!
Penne with Italian Turkey Sausage and Vegetables
From Cooking Light
View Cooking Light Menu
1/2 pound hot Italian turkey sausage
Cooking spray
1/2 cup chopped red onion
1 garlic clove, minced
1 cup mushrooms, quartered
1 small red bell pepper, seeded and cut into 1/2-inch strips
1 small yellow bell pepper, seeded and cut into 1/2-inch strips
1 small zucchini, halved lengthwise and sliced
1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano, undrained
1/4 cup fat-free sour cream
4 cups hot cooked penne (about 1/2 pound uncooked tube-shaped pasta)
1/4 teaspoon black pepper
Remove casings from sausage. Cook sausage in a large nonstick skillet coated with cooking spray over medium-high heat until browned, stirring to crumble. Add onion and garlic; sauté 2 minutes. Add mushrooms, bell peppers, and zucchini; sauté 5 minutes or until vegetables are tender and sausage is done. Stir in tomatoes; cover and cook over medium-low heat 10 minutes. Remove from heat; stir in sour cream. Add pasta and black pepper; stir well. Cook over medium-low heat 3 minutes or until thoroughly heated.
Yield: 4 servings (serving size: 1 1/2 cups)
NUTRITION PER SERVING
CALORIES 373 (18% from fat); FAT 7.6g (sat 2g, mono 2.5g, poly 2.1g); PROTEIN 22.1g; CARB 53.4g; FIBER 4.1g; CHOL 56mg; IRON 5.1mg; SODIUM 983mg; CALC 91mg;
Cooking Light, MAY 1999
jtoepfert100
07-28-2004, 11:56 AM
Actually, this may be what you were thinking of. . .
Orecchiette with Sausage, Peppers, and Feta
8ounces uncooked orecchiette pasta
1 tsp oil
3 cups (1/2 inch thick)slices red bell pepper, each cut in half crosswise
1/2 tsp salt, divided
8 ounces of turkey italian sausage
1 tsp dried oregano
1 garlic clove, minced
3/4 cup (3ounces)crumbled feta cheese
1/4 cup sliced kalamata olives
1/4 tsp freshly ground black pepper
cook the orecchiette according to package directions, omitting salt and fat. Drain the pasta in a colander over a bowl, reserving 1/2 cup cooking liquid.
Heat oil in a large skillet over medium-high heat. Add the bell pepper and 1/4 tsp salt; saute 2 minutes.
Remove casings from the sausage. Add the sausage, oregano, and garlic to pan, cook 4 minutes or until sausage is done, stirring to crumble sausage. Add pasta, reserved cooking liquid, 1/4 tsp salt, cheese, olives, and black pepper, cook for 2 minutes or until thoroughly heated, stirring frequently. Yield 4 servings (serving size 1.5 cups)
Cal 393, fat 12.8, protein 21.6, carb 48.6
olliekl
07-29-2004, 07:06 AM
That's it! I couldn't find it anywhere on the website and don't know what I did wrong. It's such an easy recipe I should have remembered it, but I'm certain I wouldn't have remembered the oregano.
My husband and I thank you very, very much.
Karen
jtoepfert100
07-29-2004, 08:21 AM
You are most welcome (and welcome to the board)! I didn't find it on the website either. Found it doing a search on the bulletin board. Got lucky, though, because sometimes they don't always work.
Actually, I'll probably be thanking you after this weekend because may try it myself. Looks fabulous!
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