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View Full Version : Review: Caesar Chicken Salad Sandwiches (March 1998)


makedah
03-23-2001, 09:31 AM
This was great (It's not in the CL Complete, however!) It is a 'mayo-based' chicken salad that is seasoned like Caesar salad dressing (parmesan cheese, anchovy paste, lemon juice). It's one of those recipes I make and think: "This tastes like something from a restaurant!" Tangy and flavorful. I made a few changes, however.

The recipe calls for the chicken breasts to be marinated for 10 minutes. I ran out of time the night I was cooking them and let them marinate all night. They ended up very tender.

Also, I didn't have grated parmesan cheese, I just had some pre-shredded from Whole Foods (not pre-packaged, the cheese counter stuff), so I used the ground-up bits at the bottom (kinda grated!) of the deli container and a few of the shreds. In the end result, I thought it added textural interest over grated parmesan.

Finally, although I bought anchovy paste just to use in this recipe, I didn't use it. I'd never had it before and I didn't want it to ruin my dish, so mixed a little of the dressing with a little of the paste to see how it would turn out. I prefered the taste without. With the paste, it wasn't bad, but the flavor was more muted, more 'rounded.' Without, the flavor was more tangy and light.

It's better after it's been refrigerated for a while. I ate the second portion (it serves only 2, for you other singletons out there) over some bagged romaine salad and with some raw broccoli florets.

A definite remake.

mb
03-23-2001, 10:58 AM
does anyone have this recipe? i would really like to try it. it sounds delicious!

TIA,
mb

makedah
03-23-2001, 12:04 PM
I have the CL 1999 annual right in front of me... just to warn you, i can't remember wether or not I added the Dijon -- it may have slipped my mind.

CAESAR CHICKEN-SALAD SANDWICHES

2 (4 oz) skinned, boned chicken breast halves
1 Tb fresh lemon juice, divided
2 tsp low-sodium soy sauce
Cooking spray
3 Tb light mayo
2 Tb grated Parmesan cheese
1 tsp Dijon mustard
1/2 tsp anchovy paste
1/2 tsp bottled minced garlic
1/8 tsp pepper
4 (1.2 oz) slices whole grain bread
2 romaine lettuce leaves
4 (1/4-inch-thick) slices tomato

1. Preheat broiler
2. Combine chicken, 2 tsp lemon juice and soy sauce in a large zip-top plastic bag; seal and marinate in refrigerator 10 min, turning bag once. Remove chicken from bag. Place chicken on rack of a broiler pan coated with cooking spray; broil 6 min on each side or until done. Cool; shred chicken with 2 forks.
3. Combine chicken, 1 tsp lemon juice, mayo and next 5 ingredients. Spread 1 c. chicken mixture over 2 bread slices. Top each with 1 lettuce leaf, 2 tomato slices, and 1 bread slice. Store sandwiches in small zip-top bags in refrigerator. Yield: 2 sandwiches.

Calories 336 (28% from fat); Fat 11.4 g (sat 3.1, mono 1.2, poly 3.7); protein 30g, carb 37.3g, fiber 3g, cholesterol 63 mg, iron 2.4 mg, sodium 1,054 mg, calcium 155 mg.

[This message has been edited by makedah (edited 03-23-2001).]

mb
03-23-2001, 01:15 PM
thanks! i can't wait to try it! i will definitely add dijon though - i love it!

mb http://www.cookinglight.com/bbs/smile.gif