Garlicky Baked Shrimp

[marshalynne]

A friend of mine's mother is a leader at WW...the recipe is from her and is simply delicious!!

Garlicky Baked Shrimp

Cooking Spray
1 1/4 pounds medium shrimp, peeled and deveined
1/2 cup dry breadcrumbs
3 tablespoons finely chopped fresh parsley
1 teaspoon grated lemon rind
1/4 teaspoon salt
3 garlic cloves, minced
2 tablespoons fresh lemon juice
4 teaspoons olive oil

Preheat oven to 400
Coat 4 individual gratin dishes with cooking spray. Divide shrimp among dishes and set aside. Combine breadcrumbs and next 4 ingredients;stir in juice and oil. Sprinkle breadcrumb mixture over shrimp. Place dishes on baking sheet and bake at 400 for 13 minutes or until shrimp are done and breadcrumbs are lightly browned.
Yield:4 servings
5 points/serving
220 calories
7.3g fat (sat 1.1g)
12.5g carb

[cher48603]

This recipe was familiar to me. I did a search in Master Cook and this is what I found. The good recipes just keep popping up :D

* Exported from MasterCook *

Garlicky Baked Shrimp

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Cooking Light 1995 Fish And Seafood


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Vegetable cooking spray
1 1/4 pounds medium shrimp -- peeled and deveined
1/2 cup dry breadcrumbs
3 tablespoons finely chopped fresh parsley
1 teaspoon grated lemon rind
1/4 teaspoon salt
3 cloves garlic -- minced
2 tablespoons fresh lemon juice
4 teaspoons olive oil

Coat 4 individual gratin dishes with cooking spray. Divide shrimp evenly among dishes; set aside.

Combine the breadcrumbs, parsley, lemon rind, salt, and garlic in a bowl; stir in lemon juice and oil. Sprinkle the breadcrumb mixture evenly over shrimp.

Place dishes on a baking sheet. Bake at 400 degrees for 13 minutes or until shrimp are done and breadcrumbs are lightly browned.

Source:
"Cooking Light, May 1995, page 100"
Copyright:
"© Cooking Light"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 250 Calories; 8g Fat (28.4% calories from fat); 31g Protein; 13g Carbohydrate; 1g Dietary Fiber; 216mg Cholesterol; 462mg Sodium. Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

[Vicanddi]

Sounds good and easy, whatever the source. Think I will make this dish this week...thanks for sharing the recipe :)

Dianne

[dlaboriel]

Originally posted by marshalynne
A friend of mine's mother is a leader at WW...the recipe is from her and is simply delicious!!

Garlicky Baked Shrimp

Cooking Spray
1 1/4 pounds medium shrimp, peeled and deveined
1/2 cup dry breadcrumbs
3 tablespoons finely chopped fresh parsley
1 teaspoon grated lemon rind
1/4 teaspoon salt
3 garlic cloves, minced
2 tablespoons fresh lemon juice
4 teaspoons olive oil

Preheat oven to 400
Coat 4 individual gratin dishes with cooking spray. Divide shrimp among dishes and set aside. Combine breadcrumbs and next 4 ingredients;stir in juice and oil. Sprinkle breadcrumb mixture over
shrimp. Place dishes on baking sheet and bake at 400 for 13 minutes or until shrimp are done and breadcrumbs are lightly browned.
Yield:4 servings
5 points/serving
220 calories
7.3g fat (sat 1.1g)
12.5g carb



Thanks, Marshalynne. I brought back shrimp from down south a couple weeks ago that are begging to go into this dish.

[rosie_one]

Dredging this up from the past.

I tried this tonight and it was wonderful. Definitely a repeater for us. I didn't have the individual gratins, so used an 8x8 square pyrex baker which worked fine. I also subbed (accidentally, but it was great) Italian seasoning, 2 T, for the parsley and added some fresh basil. YUM!

[lindrusso]

Marshalynne - Thanks for posting this recipe and thanks to rosieone for bumping it up again. I made this for dinner tonight and we really liked it - even the boys devoured it, and that always scores points with me. :)

Cheryl - Thanks for pointing out that it was a CL recipe. I found out that I already had it in my Mastercook software - saved some typing time. :)

Anyway, this one gets a thumbs up from us - very easy and very tasty. I love having meals during the week that seem fancier, but are still very easy.

Alysha :)

[kjh01]

This sounds very yummy! Thanks for posting!

[madpots]

I was so glad to see this recipe since I had a bag of frozen deveined shrimp in the freezer. It was deveined all right, but not peeled! Imagine my surprise when I bit into one the the shrimp and encountered shell!!!! Fortunately it was just me so I didn't have to apologize to anyone. I will definitely try this recipe again, but with peeled shrimp.
I would make more of the breadcrumb mixture.