Any sources for "Eat everything is moderate" is a great way of eating?

[nori]

I posted the thread about "Eat to Live" book and my DH (sorry, don't know how to link that....) before. I talked to him more and I think he's just too focused on this because it's written by a doctor and backed by a lot of papers or research. I haven't read that book yet, but he says that it says taking daily products destroy calcium intake? Anyway, that theory is backed by some research and he believes whatever the book says., Since he doesn't really need diet, I don't think he needs to follow that exactly what it says.

I told him that he doesn't need to lose weight, and I'm concerned. He told me that since he started eating this way, he's feeling great. It may be true, but I think some of them have to do with psychological effect ("I'm doing what this doctor says, and it's scientifically proven so it has to be good for me.").

Anyway, what I believe is "Eat everything moderate, and enjoy what you eat." I enjoyed food with DH but with his attitude, it's getting to be hard on me. I"m stressed out. So, I'm looking for some scientific (or academic) resources that tell you eating everything moderate is good for your health. I did some search, but so far haven't found any good one.

I'm not trying to change him, but I'd be happy if he realizes that you don't have to limit your diet when you don't have any problems. He seems to believe that certain foods cause cancer or other illness.

He's stubborn, but I know he'd listen to authorities.:rolleyes:

Kind of weired request, but if anyone can help, I really appreciate it!

[HRJ]

Nori, I think this book might help:

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter Willett. http://search.barnesandnoble.com/booksearch/isbnInquiry.asp?userid=bsq1zY260A&isbn=0743223225&itm=1

There have been a number of threads on the BB about this book. Willett's stuff is backed up with a lot of reputable, well-done studies. It's also very readable.

Helene

[paula]

Nori,

I have read and liked the book that Helene recommended - with the Harvard seal on the front, there is no disputing the science.

I also am a big fan of Ellyn Satter (Child of Mine), and I think she has some books about healthy families. She is a well known RD and has a great, everything in moderation attitude.

Paula

[wallycat]

Nori,
I am not sure how much medical schools have changed, but most MD's get 1 hour out of 8 YEARS of schooling in nutrition.

Ralph, please correct me if I am wrong....

I think your DH would do better to read books that have science based evidence written by dietitians or doctors with nutrition degrees....
Even the South Beach Doc admitted he knows about cholesterol and has SOME idea about foods required to help with cardio health but admits he is not overly knowledge based in food science and was not trying to create an optimal diet.

I'd also try to pry some info out of your DH as to why he thinks he needs an overhaul on eating....is he not feeling well? Is 30 approaching and he's freaked out about aging?? It sounds like there may be a bit more to it then just wanting to change his diet...but that's just me thinking out loud and I do not know either of you....

[nori]

Helene and paula, thanks for the recommendation. I've heard of that book before. I did search on that book on BB and read some threads about it. I put reserve on our library so I'm going to read it, as well as this book DH is reading. So far his book seems like focusing on "obese" people and that's why I don't think we really need to follow that. It also suggested (at the end of the book, FAO section) that you don't have to drink so much water if you're eating tons of raw vegetables. Really??? Some of suggestions (like eating a lot of veggies and fruits) are great and I'm happy to follow, but not all of them. I'm going to read Eat, Drink and be Healthy too and compare how they are. I'm thinking that book is more like my taste since many BBers here liked it. I just hate to deprive myself of cooking/baking!

wallycat, that's interesting the most MD's don't get much education on nutrition. What you said have good points..I don't think my DH was feeling any bad before, but he mentioned that since he started eating this way, his pain in legs in the morning was gone so far. And he's feeling better. But I'm afraid he's not getting enough calories, since this book recommends low-calorie density foods. DH's friend recommended this book to him. He tends to be waaay too focused on those things, especially if they're written as a book or academically backed information. LOL on approaching 30....I don't think that's the reason, but I'm sure he wants to be healthy. Thing is, he wasn't eating any bad. It's not that he's dining on burgers and fries everyday, or eggs on every morning.

I'm reading his book, while waiting for the "Eat, Drink and be Healthy" comes in the library. I'm going to write down some stuff I don't agree with, or I can do additional research. Thanks for your help!!! You guys are the best!