Did you Exercise Today? (Friday 10/29)

[Kathy B]

Yea, it's Friday! This has been my most consistent week of workouts in a LOOONNNGG time. Thanks everybody for participating, and I hope it is helpful for you, too.

This morning I just finished 1000 steps on my stepper + some handweights work. I also took the dog for his morning walk.

So what did you do?

Remember: Don't post it 'til it's done! :)

[TerriS]

Half hour on the elliptical!!! 4 days out of 5 for me.

[MrsReber]

35 minutes on the treadmill - 3.3 miles! Legs still sore from weight class yesterday- ouch! No weights today.

[wallycat]

50 minute walk
40 minutes jump rope
33 minutes yoga

[Valerie226]

15 on stationary bike with hand weights
45 min on treadmill
15 min on elliptical

[gltrgrl1]

40 min on stationary bike
30 min on elliptical
25 min upperbody strength

[karen w]

45 min. in the pool(~1 1/2 miles)
45 min. Thai kickboxing class

That's the usual Mon.-Friday rut...I mean routine!;)
Sat. and Sunday is 30 min. biking and whatever we do together as a family(swimming, walking in the woods etc...)

Karen

[Kathy B]

Good job, everyone! We've done a lot of exercising this week. Have a great weekend, and see you Monday! :)

[LonghornGal]

One more here!

Walked the dog, walked to lunch and back.

Then went to wine tasting event with old work pals and promptly undid all the benefits of walking!)