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View Full Version : ISO: Brocolli Salad/Sunflower Seed Recipe


PENNYNIKKEL
04-03-2001, 09:55 AM
Hi:

I forgot to bookmark the recent thread discussing a recipe for brocolli, raisings, mayo, sunflower seeds.

Can someone help me find it?

Thanks.

CrystalB
04-03-2001, 10:19 AM
Pennynikkel-
I can't help you with the thread but here's the recipe I copied from it:

Honey-Sweetened Broccoli Salad

1 cup lowfat mayonnaise
1/4 cup honey
2 tblsp apple cider vinegar
1/2 tsp pepper
4 cups broccoli florets
1/2 cup seedless raisins
1/2 pound bacon
1 cup shredded lowfat cheddar cheese

Add the mayonnaise, honey, vinegar and black pepper to a medium-large mixing bowl, whisking until smooth and combined. Add the broccoli, raisins, cooked bacon and cheese, stir and fold until coated with dressing and well mixed. Cover and refrigerate from 2 to 24 hours. Stir, taste, and adjust seasonings.

Mauer also had instructions on the cooking the bacon--he suggests trimming the bacon (but then you'd have nothing left!) and oven roasting it. Blot well with paper towels before crumbling.

Yield: 8 servings
CALORIES 207 (35% from fat); FAT 8g; FIBER 1.8g; WW POINTS 4 1/2

Hope this helps! It's on my list to try.