Have you exercised today? (Friday, Nov 19)

[Kathy B]

Just finished 45 minutes on the treadmill and 20 minutes of yoga . (I wasn't sleeping very well, so I got up and did a little extra exercising this AM).

What did you do today? Post it after you've done it!


I know it's Friday, but Thanksgiving is less than a week away. Let's keep it going!!! :)

[sassysu3]

:cool: Good job Kathy! DH and I just got back from a 55 minute power walk and then a mini work-out in the weight room.

Trying to hang in there!:D

[JoanneOR]

I got up at 5:00 am (ugh!) to do the Total Muscle Shaping video (Firm BSS3). Glad I did it afterwards.

[sillybeans]

OMG, 5 AM:? That's dedication!

I did 45 minutes of spin. Wanted to stay in bed because it was raining, but I dragged my sorry butt there anyway!

WooHoo--it's Friday!

Tracy

[kermit]

I thought I was crazy getting up at 5:30 to go running today (about 45 mins!) -- but 5am is simply heroic! Good job everyone.

[KelLeg]

I lifted weights for about 30 minutes. I considered taking the day off, but didn't. Thirty mins. isn't a lot--but it is better than nothing.

I'm thinking about T-day too. I think I will hit a step class tomorrow. I don't usually do stuff on Saturdays!

[Kathy B]

Way to go everybody! Feels good once you've done it, doesn't it?
I plan to try to get at least one workout in this weekend, too.

We will be on the road all day Wednesday and I doubt we'll do more than go for a walk (weather permitting) on Thursday, so I am trying to get a little extra credit right now! :p

Have a good weekend, and see you MONDAY.....