ISO salmon w/lentils recipe

[gymbrat75]

Hi all,
Does anyone have or can help search for a CL recipe that was salmon atop lentils?

I've tried searching the BB and have a terrible time with it. I tried to search the CL website as well and it's not there.

If anyone can help, it is greatly appreciated!!

thx!

[cher48603]

How about this one?

* Exported from MasterCook *

Seared Salmon and Warm Lentils

Recipe By :Cooking Light Magazine. September 2000. Page: 106.
Serving Size : 4 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Lentils:
3 cups water
3/4 cup dried brown lentils
1/2 teaspoon salt, divided
1/2 teaspoon olive oil
1 cup chopped onion
1 cup chopped seeded tomato
2 1/2 tablespoons red wine vinegar
2 tablespoons chopped fresh basil
1/4 teaspoon black pepper
2 garlic cloves, minced
Salmon:
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon dried thyme
4 salmon fillets (6 ounces, each; about 2
inches thick), skin removed
1 teaspoon olive oil

1. To prepare lentils, combine water, lentils, and 1/4 teaspoon salt in a medium saucepan. Bring to a boil; cover, reduce heat to medium-low, and simmer 20 minutes. Drain; set aside.

2. Heat 1/2 teaspoon oil in a large nonstick skillet over medium-high heat. Add onion; saute 5 minutes or until lightly browned. Add lentils, 1/4 teaspoon salt, tomato, vinegar, basil, 1/4 teaspoon pepper, and garlic; toss gently.

3. To prepare salmon, combine flour, 1/4 teaspoon salt, 1/4 teaspoon pepper, and thyme. Sprinkle fillets with flour mixture. Heat 1 teaspoon oil in pan over medium-high heat. Add fillets, and saute 6 minutes on each side or until fish flakes easily when tested with a fork.

4. Divide lentils evenly among 4 plates, and top each serving with a salmon fillet. Yield: 4 servings (servings size: 3/4 cup lentils and 1 salmon fillet).

CALORIES 457 (32% from fat); FAT 16.3g (sat 2.8g, mono 8.1g, poly 3.5g); PROTEIN 46.4g; CARB 30.4g; FIBER 5.6g; CHOL 111mg; IRON 4.6mg; SODIUM 533mg; CALC 47mg

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 47 Calories; 2g Fat (33.2% calories from fat); 1g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 140mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

[gymbrat75]

Perfect - Thank you!!

[cher48603]

I hadn't noticed this recipe before. I may have to give it a try.

[Aubergine]

Ina Garten has one in her new Barefoot in Paris.