Did You Exercise Today? (Monday, Nov 22)

[Kathy B]

Just finished 15 min of toning exercises and 45 minutes of interval speed walking on the treadmill. (I also did one long walk over the weekend).

Only 3 days left until Thanksgiving! What did YOU do today? Post it here after you do it. :)


P.S. This is it for me until after Thanksgiving as I work a 12 hour shift tomorrow and we are travelling all day Wednesday. Hope everyone has a great Thanksgiving!

[CompassRose]

YES! I ran this morning, thirty-odd minutes. Still very, very cold out there, but it's not snowing yet. I should lift today, but I don't know if that will be happening.

Have a great Thanksgiving, Kathy, and all you other Americans!

[sillybeans]

Only yoga again. But I ran 4 miles on Saturday!

Tracy

[kermit]

I did a 45 minute run this morning - yay! Nothing over the weekend though - too busy.

[Kathy B]

Good for you guys! We are all off to a good start this week.

I plan to at least walk and/or do some yoga on Friday and Saturday while staying at the in-laws (maybe even Thursday!).

Keep up the good work, and I'll see you next week! :cool: