kwormann
11-24-2004, 05:47 PM
My new computer doesnt have MC yet, and I have adjusted this recipe:
Blueberry Power Muffins
Muffins:
1 1/2 cups all-purpose flour
1 cup whole wheat flour
1 cup quick-cooking oats
1 cup granulated sugar
1 tbsp baking powder
1 tsp baking soda
1/4 tsp salt
2 cups vanilla lowfat yogurt
1/2 cup skim milk
3 tbsp canola oil
2 tsp vanilla extract
1 large egg
1 1/2 cups fresh blueberries
Cooking spray
30 muffins
Thanks :)
BTW, here is the original recipe:
Blueberry Power Muffins with Almond Streusel
Muffins:
1 1/2 cups all-purpose flour
1 cup whole wheat flour
1 cup quick-cooking oats
1 cup granulated sugar
1 tbsp baking powder
1 tsp baking soda
1/4 tsp salt
2 cups vanilla lowfat yogurt
1/2 cup 2% reduced-fat milk
3 tbsp canola oil
2 tsp vanilla extract
1 large egg
1 1/2 cups fresh blueberries
Cooking spray
Streusel:
1/4 cup all-purpose flour
1/4 cup slivered almonds, chopped
1 tbsp brown sugar
1 tbsp butter, melted
Preheat oven to 400. To prepare muffins, lightly spoon flours into dry measuring cups; level with a knife. Combine 1 1/2 cups all-purpose flour, whole wheat flour, oats, granulated sugar, baking powder, baking soda, and salt in a large bowl, stirring with a whisk. Make a well in center of mixture. Combine yogurt, milk, oil, vanilla, and egg, stirring with a whisk. Add yogurt mixture to flour mixture; stir just until moist. Fold in blueberries. Spoon 2 rounded tablespoons batter into each of 30 muffin cups coated with cooking spray.
To prepare streusel, combine 1/4 cup all-purpose flour, almonds, brown sugar, and butter. Sprinkle evenly over batter. Bake at 400 for 15 minutes or until muffins spring back when touched lightly in center. Cool in pans 10 minutes on a wire rack; remove from pans. Serve warm or at room temperature.
Yield: 15 servings (serving size: 2 muffins).
Cal 244 (23% from fat); fat 6.1g (sat 1.3g, mono 2.9g, poly 1.4g); protein 6.1g; carb 42.3g; fiber 2.5g; chol 18mg; iron 1.5mg; sodium 260mg; calc 136mg.
Blueberry Power Muffins
Muffins:
1 1/2 cups all-purpose flour
1 cup whole wheat flour
1 cup quick-cooking oats
1 cup granulated sugar
1 tbsp baking powder
1 tsp baking soda
1/4 tsp salt
2 cups vanilla lowfat yogurt
1/2 cup skim milk
3 tbsp canola oil
2 tsp vanilla extract
1 large egg
1 1/2 cups fresh blueberries
Cooking spray
30 muffins
Thanks :)
BTW, here is the original recipe:
Blueberry Power Muffins with Almond Streusel
Muffins:
1 1/2 cups all-purpose flour
1 cup whole wheat flour
1 cup quick-cooking oats
1 cup granulated sugar
1 tbsp baking powder
1 tsp baking soda
1/4 tsp salt
2 cups vanilla lowfat yogurt
1/2 cup 2% reduced-fat milk
3 tbsp canola oil
2 tsp vanilla extract
1 large egg
1 1/2 cups fresh blueberries
Cooking spray
Streusel:
1/4 cup all-purpose flour
1/4 cup slivered almonds, chopped
1 tbsp brown sugar
1 tbsp butter, melted
Preheat oven to 400. To prepare muffins, lightly spoon flours into dry measuring cups; level with a knife. Combine 1 1/2 cups all-purpose flour, whole wheat flour, oats, granulated sugar, baking powder, baking soda, and salt in a large bowl, stirring with a whisk. Make a well in center of mixture. Combine yogurt, milk, oil, vanilla, and egg, stirring with a whisk. Add yogurt mixture to flour mixture; stir just until moist. Fold in blueberries. Spoon 2 rounded tablespoons batter into each of 30 muffin cups coated with cooking spray.
To prepare streusel, combine 1/4 cup all-purpose flour, almonds, brown sugar, and butter. Sprinkle evenly over batter. Bake at 400 for 15 minutes or until muffins spring back when touched lightly in center. Cool in pans 10 minutes on a wire rack; remove from pans. Serve warm or at room temperature.
Yield: 15 servings (serving size: 2 muffins).
Cal 244 (23% from fat); fat 6.1g (sat 1.3g, mono 2.9g, poly 1.4g); protein 6.1g; carb 42.3g; fiber 2.5g; chol 18mg; iron 1.5mg; sodium 260mg; calc 136mg.