Did You Exercise Today? (Friday, Dec 3)

[Kathy B]

50 minutes interval walking on the treadmill!

How about you? Post it when it's done!

(Yea! It's Friday again! Let's start the weekend off with a great workout!)

[Minky]

I did a 60-minute African Dance class this morning:)

Hope you have a great weekend!

[JenniferJJ]

I know we are supposed to post when done, but I thought if I posted that I was going to do it, that would keep me accountable. I have a hard time with that. I start a new job next Monday and will have to start out wearing sweater dresses and one skirt. Since it's in a plant, this is actually more dressed up that I need to (or maybe should) be. I almost signed up for a personal trainer to keep me accountable, but with the price, I think I need to find another form of motivation.

Well, I best get my buns out of here and outside or to the gym!

[Arete]

did weights this morning! Three days in a row of exercise! Yippee!

[Molli526]

Yes, 30 minute walk on the treadmill :)

[TLee4]

ummm...no. :o

But I will tomorrow. :)

Terri

[Kathy B]

Good week of exercising! Way to hang in there everyone!

No sweat, Terri! (Pun intended!!:D Sorry, couldn't resist!) Everyone takes a day off here and there. I took off yesterday since I had to work a 12 hour shift, and it was just too much to try to fit in a workout. But I have been taking off less days lately compared to a month ago, thanks to all who have been participating in these threads. I am more motivated when I have to be accountable.

Have a great weekend everyone!