Did You Exercise Today? (Thursday, Dec 9)

[Kathy B]

I did 45 minutes on the treadmill plus some toning exercises .

What did you do?

Post it after you've done it!

(All you need is 30 minutes...)

[Minky]

Good for you, Kathy!

I did 40 minutes on the treadmill, and a 10-minute Pilates workout when I got home. Gotta go and start packing now - DH and I are going to head back east for a few days to visit his sis and her DH. See you Wednesday!

Sheila

[TLee4]

Good job Kathy and Sheila!

I taught Spin (45 min) at noon today. We had a good workout.

Terri