newcook
12-09-2004, 03:06 PM
I want to make the Buffalo chicken lasagna posted by zephyr1. It calls for 1 cup of Very Mild Buffalo Wing Sauce. No one at the grocery store had any idea what Buffalo Wing Sauce is. I have some Louisiana Hot Sauce and I also have some spicy barbecue sauce. What should I do?
Daniele
Here is the recipe to give you an idea:
* Exported from MasterCook *
Buffalo Chicken Lasagna
Recipe By :
Serving Size : 9 Preparation Time :0:00
Categories : Casseroles Chicken
Pasta To try
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 lasagna noodles uncooked
1 lb boneless skinless chicken breast -- cubed
3 cups low fat spaghetti sauce
1 cup very mild buffalo wing sauce
1 1/2 cups water
15 oz nonfat ricotta cheese
1/2 cup egg substitute
3/4 cup crumbled bleu cheese
Preheat oven to 350. spray skillet with Pam. Cook chicken over high heat for 4 minutes or until almost done. stir in sauces and water. In small bowl combine ricotta and egg substitute. Spray 9 x 13 pan with Pam. Spread 1 cup of sauce in bottom. arrange 4 noodles over the sauce. Spread more sauce then a layer of ricotta mixture.. Another layer of sauce and then repeat the whole process until you end with a sauce layer. Cover and bake 1 hour and 10 minutes. Uncover and sprinkle with cheese and bake another 5 minutes uncovered. Cover and let stand 15 minutes before serving.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 241 Calories; 9g Fat (34.5% calories from fat); 24g Protein; 16g Carbohydrate; 3g Dietary Fiber; 46mg Cholesterol; 721mg Sodium. Exchanges: 3 Lean Meat; 2 1/2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.
NOTES : Makes 9 servings at 6 points a serving.
Original recipe was off of the 3 fat chicks BB. I also prefer to use wingtime buffalo wing sauce that has parmesan and garlic added to it. It is not so spicy as to make the dish inedible.
Nutr. Assoc. : 0 0 5072 0 0 0 0 0
Daniele
Here is the recipe to give you an idea:
* Exported from MasterCook *
Buffalo Chicken Lasagna
Recipe By :
Serving Size : 9 Preparation Time :0:00
Categories : Casseroles Chicken
Pasta To try
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 lasagna noodles uncooked
1 lb boneless skinless chicken breast -- cubed
3 cups low fat spaghetti sauce
1 cup very mild buffalo wing sauce
1 1/2 cups water
15 oz nonfat ricotta cheese
1/2 cup egg substitute
3/4 cup crumbled bleu cheese
Preheat oven to 350. spray skillet with Pam. Cook chicken over high heat for 4 minutes or until almost done. stir in sauces and water. In small bowl combine ricotta and egg substitute. Spray 9 x 13 pan with Pam. Spread 1 cup of sauce in bottom. arrange 4 noodles over the sauce. Spread more sauce then a layer of ricotta mixture.. Another layer of sauce and then repeat the whole process until you end with a sauce layer. Cover and bake 1 hour and 10 minutes. Uncover and sprinkle with cheese and bake another 5 minutes uncovered. Cover and let stand 15 minutes before serving.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 241 Calories; 9g Fat (34.5% calories from fat); 24g Protein; 16g Carbohydrate; 3g Dietary Fiber; 46mg Cholesterol; 721mg Sodium. Exchanges: 3 Lean Meat; 2 1/2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.
NOTES : Makes 9 servings at 6 points a serving.
Original recipe was off of the 3 fat chicks BB. I also prefer to use wingtime buffalo wing sauce that has parmesan and garlic added to it. It is not so spicy as to make the dish inedible.
Nutr. Assoc. : 0 0 5072 0 0 0 0 0