Mamasue
06-13-2000, 07:47 PM
Here is a recipe that I want to try real soon. I clipped it out of a low-calorie magazine. Wish I could post the picture...looks yummy. I was also thinking of using lemon flavored yogurt in place of sour cream.
Lemon-Berry Parfaits
1/2 cup light dairy sour cream
1/2 cup lemon curd
1 teaspoon finely shredded lemon peel
3 cups cubed angel food cake (about 1/4 of a purchased 15-ounce angel food cake)
1 cup fresh or frozen blueberries, thawed
lemon peel curls (optional)
Combine sour cream, lemon curd, and lemon peel. For each serving, place a few cake cubes in the bottom of a parfait glass followed by about 2 tablespoons of the sour cream mixture. Add a layer of blueberries. Repeat layers. Cover and chill for 1 to 4 hours. Garnish with lemon peel curls, if desired. Makes 4 servings.
259 cal.; 4g fat; 5g fiber; 72mg calcium, 266 mg sodium, 28g carbo.
Lemon-Berry Parfaits
1/2 cup light dairy sour cream
1/2 cup lemon curd
1 teaspoon finely shredded lemon peel
3 cups cubed angel food cake (about 1/4 of a purchased 15-ounce angel food cake)
1 cup fresh or frozen blueberries, thawed
lemon peel curls (optional)
Combine sour cream, lemon curd, and lemon peel. For each serving, place a few cake cubes in the bottom of a parfait glass followed by about 2 tablespoons of the sour cream mixture. Add a layer of blueberries. Repeat layers. Cover and chill for 1 to 4 hours. Garnish with lemon peel curls, if desired. Makes 4 servings.
259 cal.; 4g fat; 5g fiber; 72mg calcium, 266 mg sodium, 28g carbo.