Chicken salad

[Laura C]

I'm looking for the recipe thatI think was in the magazine for Chicken salad. The main ingredients were lettuce, black beans, chicken, tomatoes, grated cheese and the dressing was made with cilantro, apple cider vinegar, oil and a few other ingredients. Could someone please help.

[smpv]

Could it be the black bean taco salad? Here's the recipe.

Black Bean-Taco Salad With Lime Vinaigrette

1/4 cup chopped seeded tomato
1/4 cup chopped fresh cilantro
2 tablespoons olive oil
1 tablespoon cider vinegar
1 teaspoon grated lime rind
1 tablespoon fresh lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
1/4 teaspoon black pepper
1 garlic clove, peeled
Salad:
8 cups thinly sliced iceberg lettuce
1-1/2 cups chopped ready-to-eat roasted skinned, boned chicken breast (about 2 breasts)
1 cup chopped tomato
1 cup chopped green bell pepper
1 cup finely diced red onion
1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
1 (15-ounce) can black beans, rinsed and drained
4 cups fat-free baked tortilla chips (about 4 ounces)


1. To prepare vinaigrette, combine first 11 ingredients in a blender or food processor; process until smooth.
2. To prepare salad, combine lettuce and remaining ingredients except chips in a large bowl. Add vinaigrette; toss well to coat. Serve with chips. Yield: 4 servings (serving size: about 2 cups salad and 1 cup chips).


CALORIES 402 (28% from fat); FAT 12.6g (sat 3.2g, mono 6.5g, poly 1.9g); PROTEIN 24.5g; CARB 51.6g; FIBER 8g; CHOL 35mg; IRON 3.6mg; SODIUM 861mg; CALC 236mg

[Laura C]

Thanks very much that was the recipe.